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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Health Trauma: Stretching Exercise for Seniors Over 60 with Practical Pictures.
Health Trauma: Stretching Exercise for Seniors Over 60 with Practical Pictures.

Health Trauma: Stretching Exercise for Seniors Over 60 with Practical Pictures.


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About the Book

HEALTH TRAUMA IS A GUIDELINE FOR OTHERS AGE 60+ WITH REAL PHOTOS THAT YOU CAN TRY TO KEEP YOUR HEALTH AND HEALTHY LIFE.Stretching exercises are very good for the body system of people over 60 years old. It helps them maintain and maintain fitness and healthy life inside as well as outside. If you have consistently suffered from health-related injuries as an older person if you have health problems, if you continue to have fitness problems as an elderly person, if you have flexibility in joints, muscles, and futility, including your artinaris, then this book is for you. INJURY HEALTH is a guide to helping people over 60 manage their physical condition and adopt a healthy lifestyle. If you are 60 or older, this book is for you. It's a guide to help you stay physically fit and maintain healthy interactions between your muscles and bones. As your joints struggle with the flexibility of an older adult, you need exercise to free up your cardiovascular system. This book includes: Why Extending Is Significant Shield Yourself From The Harm Of Constant Aggravation. Where To Begin The Aggregate Impact Of Extending Appropriate Execution 11 BEST STRETCHING EXERCISES FOR SENIORS (WITH PICTURES) 11 Simple Extending Activities For Seniors The Most Effective Method To Do Instructions To Do Instructions To Do The Most Effective Method To Do Instructions To Do The Most Effective Method To Do Instructions To Do Step By Step Instructions To Do Instructions To Do The Most Effective Method To Do Instructions To Do Advantages Of Extending Activities For Seniors: Security Insurances To Take HEALTH BENEFITS OF STRETCHING FOR OLDER ADULTS Adding Extending Activities to Your Exercise Tips for Powerful Extending STRETCHING BEFORE BEDTIME Neck Stretches Ear To Shoulder Neck Stretch All Over Neck Stretch Side To Side Neck Stretch Shoulder Stretch Back Stretches Situated Lower Back Stretch Leaned Back Lower Back Stretch Above Stretch Leg Stretches Standing Quadricep and Thigh Stretch Hamstring Stretch Calf Stretch YOGA Stances For Unwinding Youngster's Posture Bow On The Floor With Your Arms At Your Sides. Feline And Cow Posture Savasana Lay On A Level Surface. How Could I Inhale While Extending? When Would It Be A Good Idea For Me To Extend Before Bed? What Stretches Would It Be Advisable For Me To Keep Away From Before Bed? Might I At Any Point Extend While Harmed? How Would I Realize I Have Sufficiently Extende


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Product Details
  • ISBN-13: 9798858153948
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Weight: 213 gr
  • ISBN-10: 8858153944
  • Publisher Date: 19 Aug 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Stretching Exercise for Seniors Over 60 with Practical Pictures.
  • Width: 152 mm


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