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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > The Most Effective Method to Become the Boss of Your Emotions: 11 astonishing Secret of overseeing and controlling your feelings and emotional well-being
The Most Effective Method to Become the Boss of Your Emotions: 11 astonishing Secret of overseeing and controlling your feelings and emotional well-being

The Most Effective Method to Become the Boss of Your Emotions: 11 astonishing Secret of overseeing and controlling your feelings and emotional well-being


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About the Book

READ TO UNDERSTAND YOUR EMOTIONS It is important to learn how to deal with emotions in the context of your relationships. THE MOST EFFECTIVE METHOD TO BECOME THE BOSS OF YOUR EMOTIONS helps you understand emotion in an interpersonal context. You are most emotional with those you care about. When things are going fine these relationships are the source of love, support and joy. Paradoxcally, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your life. THE MOST EFFECTIVE METHOD TO BECOME THE BOSS OF YOUR EMOTIONS enables you to: -Understand how emotional reactivity develops in relationships and families -Learn the eleven steps that help you transform emotional reactivity -Tackle the number one problem that destroys communication in relationships -Understand the drawbacks of either inhibiting the expression of emotions or allowing emotional reactivity to overwhelm you -Learn the distinction between healthy emotions and emotional reactivity -Become resistant to emotional manipulation -Replace turmoil in your relationships with understanding and compassion. Author and psychotherapist, Powell Pitt, uses insights gained from cognitive behavior therapy, mindfulness, and relational psychotherapy to show you a way out of the knottiest relationship difficulties. Empower yourself with the skills to transform your most difficult relationships into healthy caring ones


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Product Details
  • ISBN-13: 9798710047675
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 82 gr
  • ISBN-10: 8710047670
  • Publisher Date: 16 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 11 astonishing Secret of overseeing and controlling your feelings and emotional well-being
  • Width: 152 mm


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