Buy Procrastination Workbook by Antonio Matteo Bruscella
close menu
Bookswagon
search
My Account
Home > Psychology > The self, ego, identity, personality > Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals(3 Cognitive Behavioral Therapy)
Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals(3 Cognitive Behavioral Therapy)

Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals(3 Cognitive Behavioral Therapy)


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcome Negative Emotions, then keep reading!Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, ""PROCRASTINATION WORKBOOK. Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals" is here for you. Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds. When reading this book, you'll learn: What procrastination is and the reasons why people procrastinate; Benefits of procrastination and consequences of procrastination; What Cognitive Behavioral Therapy is and the key components that make it work; How to break the procrastination habit; How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide); How to use the skills you have learned in real life. Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions. Buy this book right now!


Best Sellers


Product Details
  • ISBN-13: 9798703833902
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 156
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 290 gr
  • ISBN-10: 8703833909
  • Publisher Date: 03 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: 3 Cognitive Behavioral Therapy
  • Sub Title: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals(3 Cognitive Behavioral Therapy)
Independently Published -
Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals(3 Cognitive Behavioral Therapy)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals(3 Cognitive Behavioral Therapy)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    Your IP: 216.73.216.193 IN