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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Dbt: How to Declutter Your Mind with DBT Strategies and Master Your Emotions
Dbt: How to Declutter Your Mind with DBT Strategies and Master Your Emotions

Dbt: How to Declutter Your Mind with DBT Strategies and Master Your Emotions


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About the Book

Manage Anxiety with DBT: 2 Self-Help Books in Managing Behavior and Emotions Naturally Introducing a bundle of 2 books, especially written by Seth Brain for you! BOOK 1: DIALECTICAL BEHAVIOR THERAPY HOW TO MANAGE MOOD SWINGS, STRESS, ANXIETY, PHOBIAS, RAISE INTERPERSONAL EFFECTIVENESS AND COUPLES INTIMACY, LEARNING ABOUT EMOTION REGULATION TECHNIQUE - Vol.1 Reading Book 1 provides a general overview of Dialectical Behavior Therapy and components utilized specially for managing anxiety and depression. It also includes information on the following: Disorders under DBT Distress tolerance and mindfulness Working with your emotions and emotional regulation Improving one's interaction DBT on stress, anxiety, and phobias Finding one's baseline In the end, it will also enable you to know how you can support an individual going through DBT. BOOK 2: DIALECTICAL BEHAVIOR THERAPY FOR ANXIETY HOW TO CLAIM YOUR POWER FROM ANXIETY AND PHOBIAS AND CALMING YOUR ANXIOUS MIND WITH MOOD MANAGEMENT, MENTAL DISCIPLINE, AND MINDFULNESS - Vol.2 This second book addresses in more depth how to get rid of anxiety and depression also using Mindfulnes technique. The book describes in detail the techniques of DBT. Additionally, you will also know about: The strategies that can be implemented under DBT Managing moods through mindfulness and regulating emotions Panic attacks, anxiety How to deal with anxieties and worries Interpersonal effectiveness Improving one's mood through various physical activities Controlling phobias As you read these books, it will enable you to increase your mental stamina and perform exercises in finally combating anxiety. Get your copy today!


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Product Details
  • ISBN-13: 9798649638494
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 224
  • Sub Title: How to Declutter Your Mind with DBT Strategies and Master Your Emotions
  • Width: 152 mm
  • ISBN-10: 864963849X
  • Publisher Date: 29 May 2020
  • Binding: Paperback
  • Language: English
  • Spine Width: 12 mm
  • Weight: 304 gr


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