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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The in Depth of Optavia Diet Cookbook: Enjoy the Maximum Benefits of Optavia Recipes for a Perfect Weight Loss Plan
The in Depth of Optavia Diet Cookbook: Enjoy the Maximum Benefits of Optavia Recipes for a Perfect Weight Loss Plan

The in Depth of Optavia Diet Cookbook: Enjoy the Maximum Benefits of Optavia Recipes for a Perfect Weight Loss Plan


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About the Book

The Optavia diet is a weight loss plan based on eating several meals a day, called "fuelings." These mini meals provided by the company are supposed to fill you up and help you shed pounds. There are three different low-calorie plans to choose from depending on your goals. The 5&1 Plan includes five Optavia fuelings and one "lean and green" meal consisting of proteins and vegetables (some chicken and broccoli, for example). For a little more flexibility, the 4&2&1 plan includes four fuelings, two lean and green meals and one healthy snack (like a piece of fruit). For those who are interested in weight maintenance, the company offers the 3&3 plan that includes three fuelings and three lean and green meals. Dieters receive advice and motivation from their Optavia coach and an online community of dieters.Eating plans on the Optavia Diet vary slightly depending on how much weight you need to lose and how far along you are in the weight loss process, but all programs consist of two main components: Optavia Fuelings and Lean and Green Meals.Fuelings are Optavia's pre-portioned packaged meals designed to be "nutritionally interchangeable meal replacements that are carbohydrate-controlled and lower in fat," and options range from shakes and bars to more hearty meals like Spinach Pesto Mac & Cheese.Lean and Green Meals are prepared on your own and focus on lean protein, healthy fats, and lower-carb vegetables. Plans vary based on the number of Fuelings and Lean and Green meals prescribed daily (see below) slowly increasing in calories and carbohydrates.There are different options for Fuelings including shakes, bars, soups, biscuits and even brownies. Each fueling is protein-based and includes a probiotic for digestive health.


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Product Details
  • ISBN-13: 9798648329522
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 91 gr
  • ISBN-10: 8648329523
  • Publisher Date: 24 May 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Enjoy the Maximum Benefits of Optavia Recipes for a Perfect Weight Loss Plan
  • Width: 140 mm


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The in Depth of Optavia Diet Cookbook: Enjoy the Maximum Benefits of Optavia Recipes for a Perfect Weight Loss Plan
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