Plant-based eating explained-in the most exploratory way!
Plant-based Eating has shown on several counts to be the go to lifestyle if we want to shield ourselves away from all the major debilitating conditions plaguing humankind.
In this book, we carefully take a look at plant-based eating and lifestyle, understand the Whats, see reason with the whys and delve into the hows.
Specifically, you'll learn;
Chapter 1: The Plant Diet Craze
-What is a plant-based diet?
-What Benefits does a plant-based diet confer on you?
-Understanding the differences among Vegan vs vegetarian vs plant-based diet
Chapter 2: Why Go Plant-Based?
-The miracle of "real" food from plant-based eating
-What to eat and what to avoid on a plant-based diet?
-Whole foods or supplementation?
Chapter 3: Plant-Based Diet Myths and Facts
-Are all plants made equal?
-Top nutritious and healing plants
-Can healthy plant-based food become unhealthy?
-How healthy plant-based foods become unhealthy
-What are Anti-nutrients and how can it harm us?
-Environmental toxins: Can we get them from plants?
Chapter 4: A Beginner's Guide to a Plant-Based Diet
-How to safely change your diet from a mostly meat-based?
-What happens when you clean up your diet?
Chapter 5: Understanding the Plant-Based Diet Variations
-The high-protein plant-based diet
-The low-carb plant-based diet
-The high -Fat plant-based diet (Keto-Vegetarian or Ketotarian)
Chapter 6: Cooking Basics: Safe Cooking Methods and Skills
-Food attitude and healthy eating habits
-Healthy cooking methods
-Unhealthy cooking methods
-Safety with food preservation methods
Chapter 7: Plant-Based Meal Planning and Prepping for Optimum Nutrition
-Meal planning
-Shopping list
-Meal prepping
-Storage methods
-Kitchen tools
Chapter 8: Plant-Based Diet for Health
-Taking responsibility for your health
-How a diet can improve or ruin your health
-How a whole plant-based diet improves your brain health
-And Much More...
Understand the healthy plant-based lifestyle now -hit the Buy Now button Now to get started
