Hidden Practical Solutions For Back Pain Relief - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Hidden Practical Solutions For Back Pain Relief: Over 40 Mind Body Exercises To More Better, Feel Better, And Relieve Pain Permanently
Hidden Practical Solutions For Back Pain Relief: Over 40 Mind Body Exercises To More Better, Feel Better, And Relieve Pain Permanently

Hidden Practical Solutions For Back Pain Relief: Over 40 Mind Body Exercises To More Better, Feel Better, And Relieve Pain Permanently


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About the Book

Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Hidden Practical Solutions for Back Pain Relief, "mobility maker" Cleta Arum shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.What learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.


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Product Details
  • ISBN-13: 9798563721876
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 84
  • Sub Title: Over 40 Mind Body Exercises To More Better, Feel Better, And Relieve Pain Permanently
  • Width: 140 mm
  • ISBN-10: 8563721879
  • Publisher Date: 12 Nov 2020
  • Binding: Paperback
  • Language: English
  • Spine Width: 4 mm
  • Weight: 109 gr


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Hidden Practical Solutions For Back Pain Relief: Over 40 Mind Body Exercises To More Better, Feel Better, And Relieve Pain Permanently
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