The Mindfulness-Based Eating Solution Guidebook - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about body image issues > The Mindfulness-Based Eating Solution Guidebook: Secret To Savor Your Life: Key To End Overeating
The Mindfulness-Based Eating Solution Guidebook: Secret To Savor Your Life: Key To End Overeating

The Mindfulness-Based Eating Solution Guidebook: Secret To Savor Your Life: Key To End Overeating


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About the Book

The Mindful Eating Program is a program for students dealing with food, weight, and body image concerns. We are a multidisciplinary team of professionals dedicated to your physical and emotional well-being. Whether you are struggling with an eating disorder or just worried about food and weight, we can help. If you find yourself eating without thinking because you feel bored or sad, or simply because you've had a hard day, indulging here and it is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the waitlist comparison group.


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Product Details
  • ISBN-13: 9798528495422
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 10 mm
  • Weight: 263 gr
  • ISBN-10: 8528495426
  • Publisher Date: 28 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Secret To Savor Your Life: Key To End Overeating
  • Width: 152 mm


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The Mindfulness-Based Eating Solution Guidebook: Secret To Savor Your Life: Key To End Overeating
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