Perché Dovresti Dormire?
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Home > Health, Relationships and Personal development > Mind, body, spirit > Dreams and their interpretation > Perché Dovresti Dormire?: Libri per dormire, regali per gli insonni
Perché Dovresti Dormire?: Libri per dormire, regali per gli insonni

Perché Dovresti Dormire?: Libri per dormire, regali per gli insonni


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About the Book

Queste rivelazioni sul sonno, oltre a molte scoperte simili dei miei colleghi scienziati nello stesso campo, ti daranno tutte le prove di cui hai bisogno sull'importanza vitale del sonno. Un commento finale sulla struttura di questo libro. I capitoli sono stati scritti in un ordine logico, che attraversa un arco narrativo composto da quattro parti principali. La prima parte demistifica questa cosa seducente chiamata sonno: cosa è, cosa non è, chi dorme, quanto dorme; come gli esseri umani dovrebbero dormire (ma non dormono) e come il sonno cambia nel corso della tua vita o di tuo figlio nel bene e nel male. La seconda parte descrive in dettaglio il bene, il male e il micidiale del sonno e della privazione del sonno. Esploriamo tutti gli incredibili benefici del sonno per il cervello e il corpo, sostenendo che il sonno è come uno straordinario coltellino svizzero di salute e benessere. Quindi tratteremo come e perché la mancanza di sonno sufficiente porta a un pantano di cattiva salute, malattia e morte prematura, un campanello d'allarme per dormire se mai ce ne fosse uno. La terza parte offre un passaggio sicuro dal sonno al mondo dei sogni spiegato in modo fantastico e scientificamente spiegato. Dallo scrutare nel cervello degli individui che sognano e al modo esatto in cui i sogni ispirano idee da premio Nobel, al controllo dei sogni se è davvero possibile e sensato, tutto sarà rivelato. La parte 4 ci mette al primo posto, analizzando vari disturbi del sonno, inclusa l'insonnia. Spiegherò le ragioni ovvie e non così ovvie per cui molti di noi trovano difficile dormire bene la notte, notte dopo notte. Quindi affronteremo una discussione franca sui sonniferi, basata su dati scientifici e clinici piuttosto che su voci o pubblicità. Menzionerò anche i dettagli di nuove terapie non farmacologiche più sicure ed efficaci per dormire meglio. Lasciando il capezzale per entrare nel livello superiore del sonno nella società, impariamo l'impatto preoccupante che il sonno insufficiente ha su istruzione, medicina, assistenza sanitaria e affari.


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Product Details
  • ISBN-13: 9798522230449
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 556
  • Spine Width: 29 mm
  • Weight: 594 gr
  • ISBN-10: 8522230447
  • Publisher Date: 17 Jun 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Libri per dormire, regali per gli insonni
  • Width: 127 mm


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Perché Dovresti Dormire?: Libri per dormire, regali per gli insonni
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