Why Should You Sleep
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
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Home > Health, Relationships and Personal development > Mind, body, spirit > Dreams and their interpretation > Why Should You Sleep: Books to Help Sleep, Gifts for Insomniacs
Why Should You Sleep: Books to Help Sleep, Gifts for Insomniacs

Why Should You Sleep: Books to Help Sleep, Gifts for Insomniacs


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About the Book

These sleep revelations, plus many similar discoveries from my fellow scientists in the same field, will give you all the proof you need about the vital importance of sleep.A final comment on the structure of this book. The chapters were written in a logical order, running through a narrative are composed of four main parts. Part 1 demystifies this seductive thing called sleep: what is, what is not, who sleeps, how much sleeps; how human beings should sleep (but aren't sleeping) and how sleep changes over the course of your life or your child's for better or worse. Part 2 details the good, the bad, and the deadly of sleep and sleep deprivation. Let's explore all the amazing benefits of sleep for the brain and body, claiming that sleep is like an extraordinary Swiss Army knife of health and well-being. Then we'll cover how and why a lack of sufficient sleep leads to a quagmire of ill health, illness, and premature death-a wake-up call to sleep if ever there was one. Part 3 offers a safe passage from sleep to the fantastically scientifically explained dream world. From peering into the brains of dreaming individuals and exactly how dreams inspire Nobel Prize-worthy ideas, to whether dream control is indeed possible and sensible-everything will be revealed. Part 4 places us at the head first, dissecting various sleep disorders, including insomnia. I'll explain the obvious and not-so-obvious reasons why so many of us find it difficult to get a good night's sleep, night after night. Then we'll go through a frank discussion about sleeping pills, based on scientific and clinical data rather than rumors or publicity. I'll also mention details of new, safer, and more effective non-drug therapies for better sleep. Leaving the bedside to step into the upper level of sleep in society, let's learn about the troubling impact insufficient sleep has on education, medicine, healthcare and business.


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Product Details
  • ISBN-13: 9798521708093
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 472
  • Spine Width: 24 mm
  • Weight: 463 gr
  • ISBN-10: 8521708092
  • Publisher Date: 16 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Books to Help Sleep, Gifts for Insomniacs
  • Width: 127 mm


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