Simple Snatch Programming for Kettlebells - Bookswagon UAE
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Simple Snatch Programming for Kettlebells: Dominate the 100 Rep Snatch Test(Wandering Girevik eBook)
Simple Snatch Programming for Kettlebells: Dominate the 100 Rep Snatch Test(Wandering Girevik eBook)

Simple Snatch Programming for Kettlebells: Dominate the 100 Rep Snatch Test(Wandering Girevik eBook)


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About the Book

The following manual is intended for individuals who are seeking to not only complete the 100 rep kettlebell snatch test in under a 5 minute timeframe, but also the ability to do so on a regular basis. It is my belief that if a human being is able to acquire the ability to complete this feat on any given day, even to the extent that little or no warm-up is needed, that he or she will possess the strength and stamina for anything physical that they will need accomplish in regard to everyday life. It will also be of tremendous use for those who aspire to earn an instructor certification from an organization that requires the successful completion of the snatch test. The concepts and the principles expanded upon can be highly effective for improving the snatch so long as they are consistently adhered to and progress is thoroughly measured and recorded. There are many ways to achieve the ability to snatch a kettlebell for 100 repetitions in under 5 minutes, and the methods to follow are a very simple and straightforward way of reaching this goal.


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Product Details
  • ISBN-13: 9798498275857
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 50
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 109 gr
  • ISBN-10: 8498275857
  • Publisher Date: 17 Oct 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: Wandering Girevik eBook
  • Sub Title: Dominate the 100 Rep Snatch Test
  • Width: 127 mm


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Simple Snatch Programming for Kettlebells: Dominate the 100 Rep Snatch Test(Wandering Girevik eBook)
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Simple Snatch Programming for Kettlebells: Dominate the 100 Rep Snatch Test(Wandering Girevik eBook)
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Simple Snatch Programming for Kettlebells: Dominate the 100 Rep Snatch Test(Wandering Girevik eBook)

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