The Pcos Diet Cookbook
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The Pcos Diet Cookbook: Learn Everything You Need To Know Now About PCOS Including Recipes

The Pcos Diet Cookbook: Learn Everything You Need To Know Now About PCOS Including Recipes


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About the Book

Approximately 10% of young women have a hormonal disorder called polycystic ovarian syndrome. Women with PCOS often have insulin resistance (the body does not use insulin well), resulting in too much insulin in the body. Increased production of androgens, or male hormones, also is a hallmark of PCOS. These hormonal abnormalities can cause metabolic and reproductive disruptions. Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 50% of women with the disorder are overweight or obese. The prevalence of infertility in women with PCOS is between 70-80%. PCOS causes hormone levels to become irregular, which makes it hard for women to become pregnant. PCOS can also increase the risk of miscarriage. A diet that includes high-fiber foods may benefit people with PCOS. Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance. However, insulin plays a significant role in PCOS, so managing insulin levels with a PCOS diet is one of the best steps people can take to manage the condition. Many people with PCOS have insulin resistance. In fact, more than half of those with PCOS develop diabetes or pre diabetes before the age of 40. Diabetes is directly related to how the body processes insulin. Do you want to know more about The PCOS Diet Cookbook? get this book by Sally Smith About the Author Sally Smith is a food writer and cookbook author; her work has appeared in Cooking Light, Fine Cooking, and more.


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Product Details
  • ISBN-13: 9798483026730
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 160
  • Sub Title: Learn Everything You Need To Know Now About PCOS Including Recipes
  • Width: 140 mm
  • ISBN-10: 8483026732
  • Publisher Date: 01 Oct 2021
  • Binding: Paperback
  • Language: English
  • Spine Width: 9 mm
  • Weight: 194 gr


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The Pcos Diet Cookbook: Learn Everything You Need To Know Now About PCOS Including Recipes
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