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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > The Updated MMA Diet 2022: 160 Delicious Recipes And Nutrition For Workout, Building Muscle, Burning Fats And Training To Win
The Updated MMA Diet 2022: 160 Delicious Recipes And Nutrition For Workout, Building Muscle, Burning Fats And Training To Win

The Updated MMA Diet 2022: 160 Delicious Recipes And Nutrition For Workout, Building Muscle, Burning Fats And Training To Win


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About the Book

Mixed martial arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control. The rules allow the combatants to use a variety of martial arts techniques including punches, kicks, joint-locks, chokes, takedowns and throws. Victory is normally gained through knock-out, submission (one fighter concedes victory to the other by tapping the mat or his opponent with his hand), or stoppage by the referee, the fight doctor, or a competitor's cornerman. MMA is also alternatively called NHB (for No Holds Barred), but this term is mostly retired. It is no longer an accurate description of the modern competitions which utilize many more rules than before. The first Ultimate Fighting Championship's only rules were against eye-gouging, fish-hooking and biting. It was not unusual to see hair-pulling, toe-stomping and people being choked with the lapels of their clothing. One infamous early match even featured one combatant repeatedly striking his opponent in the groin. Currently, all of the major promotions have a list of rules and banned techniques.


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Product Details
  • ISBN-13: 9798419733848
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 150 gr
  • ISBN-10: 8419733849
  • Publisher Date: 19 Feb 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 160 Delicious Recipes And Nutrition For Workout, Building Muscle, Burning Fats And Training To Win
  • Width: 140 mm


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