Understanding Basketball
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Book 1
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Book 1
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Understanding Basketball: Ultimate Guide to Playing, Watching, and Enjoying the Sport of Hoops

Understanding Basketball: Ultimate Guide to Playing, Watching, and Enjoying the Sport of Hoops


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About the Book

Are you a basketball player looking to take your skills to the next level? Or maybe you're a fan hoping to gain a deeper understanding and appreciation for the sport of hoops? Look no further than "Understanding Basketball: Ultimate Guide to Playing, Watching, and Enjoying the Sport of Hoops." This comprehensive guide covers everything from the history of basketball and basic rules and regulations to positions and roles on the court. You'll learn about famous players, fundamental dribbling techniques, and passing techniques like the chest pass, bounce pass, and overhead pass. Improve your shooting accuracy with proper shooting form, layups and close-range shots, jump shots, and three-pointers. Develop your rebounding skills with boxing out and gaining position, offensive and defensive rebounding techniques, and enhance your defensive skills with on-ball defense, off-ball defense, and help defense. In addition to physical skills, this guide covers basketball IQ and strategy, free throw shooting mastery, ball handling skills, post moves and skills, and improving court vision and awareness. You'll also learn about special situations and inbound plays, expanding your offensive arsenal, and maximizing practice efficiency. But basketball isn't just about physical skills - nutrition, hydration, and mental training are also critical for optimal performance. This guide covers everything from pre- and post-game nutrition to visualization and mental rehearsal, confidence building, and managing performance anxiety and stress. "Understanding Basketball" emphasizes the importance of continuous growth and adaptation, and encourages readers to embrace the journey of basketball skill development. Whether you're just starting out or hoping to take your game to the next level, this guide is an essential resource for any basketball enthusiast. Get your copy today and start improving your skills on and off the court. Table of Contents Introduction to Basketball Skills The History of Basketball Basic Rules and Regulations Positions and Roles on the Court Famous Players Fundamentals of Dribbling Proper Dribbling Technique Dribbling Drills and Exercises Protecting the Ball from Defenders Mastering Passing Techniques Chest Pass Bounce Pass Overhead Pass Improving Shooting Accuracy Proper Shooting Form Layups and Close-Range Shots Jump Shots and Three-Pointers Developing Rebounding Skills Boxing Out and Gaining Position Offensive Rebounding Defensive Rebounding Enhancing Defensive Skills On-Ball Defense Off-Ball Defense Help Defense and Team Defense Developing Footwork and Agility Pivoting and Jab Steps Free Throw Technique Mental Focus and Concentration Communicating with Teammates Driving to the Rim Euro Steps and Floaters Absorbing Contact and Finishing Strong Communication and Motivation One-on-One Offensive Moves Applying Analytics to Improve Performance Special Situations and Inbound Plays Baseline and Sideline Inbounds Balancing Skill Development and Conditioning Incorporating Mental Training Techniques Visualization and Mental Rehearsal Confidence Building and Positive Self-Talk Managing Performance Anxiety and Stress Expanding Your Offensive Arsenal Off-the-Dribble Shooting Catch-and-Shoot Scenarios Scoring off Screens and Cuts Maximizing Practice Efficiency Structuring Effective Practice Sessions Solo Drills and Partner Workouts Utilizing Video Analysis for Improvement Nutrition and Hydration for Basketball Performance Pre- and Post-Game Nutrition Maintaining Proper Hydration Fueling Your Body for Optimal Performance Embracing the Journey of Basketball Skill Development Learning from Failure and Success Staying Motivated and Committed Continuous Growth and Adaptation + More


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Product Details
  • ISBN-13: 9798396642089
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 314
  • Spine Width: 17 mm
  • Weight: 471 gr
  • ISBN-10: 8396642087
  • Publisher Date: 06 Jun 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Ultimate Guide to Playing, Watching, and Enjoying the Sport of Hoops
  • Width: 152 mm


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