"Save time. Consolidate your knowledge. Achieve your goals faster... by working out the correct way! If you are anything like me, you'll likely agree that one of the most frustrating things when it comes to achieving your health & fitness goals is the challenge of finding quality evidence based information.
Who do you entrust your health & fitness to? Especially with so many "Influencers" each claiming to be experts?
In my early career, I realized just how difficult this process could be, and have since spent the next decade surrounding myself with highly regarded, well respected academic researchers to help sharpen this skill.
My new book 'The Complete Exercise Guide To Muscle Hypertrophy', with scientific research serving as the backbone, will teach you about the myriad of resistance training concepts and training techniques, such as
How Do Muscles Grow?
Average Rates of Muscle Hypertrophy
Exercise Volume
Rest Periods
Low Load Training
Periodization
Hormones
Muscle Memory
Sex Differences
Blood Flow Restriction
And... will explain the role each of these concepts play in optimizing muscle growth.... plus so much more!
All thirteen chapters of this book have been written in an easily digestible format, and offer many different scientific perspectives (some of which have not yet made their way to social media circles!)..... As well as the perspectives I hold as a coach and as a professional physique athlete on each of these described topics.
About the Author :
Holly Baxter is a seasoned and accomplished Australian Dietitian with an extensive track record in the health and fitness industry. With over 13 years of experience, Holly brings a wealth of knowledge and expertise to her profession. Her deep understanding of exercise science and nutrition and commitment to promoting overall well-being have made her a trusted and sought-after expert in her field. Throughout her career, she has demonstrated a strong commitment to delivering evidence-based education and resources to her patients, online clientele, and social media following. With a focus on dispelling misconceptions surrounding food, nutrition, and exercise, Holly has consistently provided valuable insights and guidance to help individuals make informed choices about their health and well-being. Her dedication to promoting accurate information and challenging prevailing beliefs sets her apart as a trusted authority in the field.
In 2011, Holly graduated from Deakin University with a degree in Food Science and Nutrition. She furthered her education by completing a Master of Dietetics in 2013 and currently practices as a Clinical Dietitian and Online Science Educator. Holly's extensive involvement in sports during her early years, combined with her passion for health and nutrition, has driven her to expand her expertise as a coach, author, speaker, and prominent figure in the Nutrition and Fitness industry.
As a professional physique athlete, Holly has achieved notable success, securing two World Championship-level wins in the Natural Fitness Division and a career spanning 10 years as a physique competitor. Additionally, Holly possesses extensive experience and expertise in the realm of promoting general wellbeing and maintaining a healthy lifestyle, as a co-founder and director of various health and fitness enterprises, including the highly regarded nutrition coaching app Carbon Diet Coach, and numerous other online subscription-based services including research subscriptions and resistance based workout platforms, aiming to provided its customers with up to date information on progressive resistance training and nutrition information in a simple and easy to understand way for the general public.
From 2016 to 2022, Holly played a pivotal role in the expansion of her former online nutrition coaching company and evidence-based supplement line, with her ex-husband. In a recent 2023 accomplishment, she successfully established her own online coaching team called BiaBody, which consists entirely of females, and to add to her list of business ventures, is currently developing a brand new AI training application, BiaFit, which is set to launch later this year. Holly's dedicated team of coaches are focused on addressing the unique health needs of females, striving to bring together a highly esteemed group of female educators who specialize in diverse health disciplines. Collectively, Holly's team possesses a wealth of expertise and experience in delivering evidence-based health education that is thoughtfully tailored to empower and uplift women.
