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Home > Health, Relationships and Personal development > Mind, body, spirit > Calm Your Inflammation - 2 Books in 1: Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day
Calm Your Inflammation - 2 Books in 1: Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day

Calm Your Inflammation - 2 Books in 1: Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day


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About the Book

Calm Your Inflammation and Embrace Vibrant Health! Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you to better health. Book 1: Calm Your Inflammation - 7 Proven Secrets This book reveals seven powerful, research-backed methods to combat inflammation naturally and sustainably. You'll learn: The root causes of inflammation and how it affects your body The link between gut health and inflammation Foods that calm inflammation-and those that worsen it Methods to craft a personalized lifestyle plan for lasting health Book 2: Calm Your Inflammation Anti-Inflammatory Diet Simplify your path to an anti-inflammatory lifestyle with science-backed, stress-free meal plans and mouthwatering recipes. Inside, you'll find: A 28-day meal plan and quick, 30-minute recipes with color photos Anti-inflammatory superfoods to elevate your daily meals Tips for tailoring recipes to meet your unique health needs Practical ways to integrate anti-inflammatory eating into your life Why Choose This Compilation? Together, these books offer everything you need to calm your inflammation so you can feel your best every day!

About the Author :
Brenda Tidwell is a devoted wife, mother to two loving sons, and a doting grandmother of four. Her happiest moments are spent surrounded by her family or soaking up the serene natural beauty of the California coast.In her professional life, Brenda is a seasoned Doctor of Nursing Practice and a board-certified Family Nurse Practitioner with a heart for writing and a focus on wellness. She has a talent for turning complex medical topics into engaging, understandable content that resonates with people from all walks of life. Her books are born from a dedication to helping others understand how lifestyle and dietary choices can combat chronic disease, aiming to enhance overall health.Her writing is more than just informative-it's a source of empowerment and optimism for those seeking a healthier life. Brenda's unique blend of personal warmth and professional expertise makes her a compelling voice in the conversation about health and well-being.

Review :
5.0 out of 5 Stars: Amazing books! Science, useful advice, and recipes are all included in this two-book collection to provide a comprehensive approach to improved health. In the first volume, viewpoints on the fundamental causes of inflammation and its physiological impacts are presented. The second book makes healthy eating easier. Integrating these adjustments into your everyday routine is simple when you concentrate on anti-inflammatory superfoods and adaptable dishes. -Byron 5.0 out of 5 Stars: Easy to Follow and Really Informative Reviewed in the United States on February 8, 2025 This is such a great book, full of useful information and practical advice without being overwhelming; I absolutely loved it. Its topics on inflammation, gut health, nutrition, and the like are all presented in an easy-to-understand manner, even if you have zero background. The recipes and meal plans are an excellent touch, so that you can easily apply the advice without overthinking it. It also includes items like supplements, probiotics, and even sleep, so it seems well-rounded and realistic. Do read it; it's a helpful & fun read! -Peter 5.0 out of 5 Stars: Amazing! I was immediately impressed by how jam-packed this book is with information! Anything you could ever want to know about inflammation, you'll find it in this book. You can really tell the author knows their stuff. I like that there's a section on the importance of sleep and how that's connected to inflammation, something that was new to me. And you get more bang for your buck since it's a 2-in-1 book! -Celia 5.0 out of 5 Stars: Great Book This is a great book. It is so well written and informative. The information given in the book is well presented and easy to understand. All of the information is truly science based and will truly change your gut health for the better. The information is well presented and deeply explained. This 2 books in 1 is worth every Penny and will really help to improve your gut health and help you to feel your best! I loved this book! -Ashley B. 5.0 out of 5 Stars: explains inflammation in a way that actually makes sense I've been dealing with inflammation issues for a while, so I wanted something that was easy to follow but also backed by science. This book delivers exactly that. It explains inflammation in a way that actually makes sense and gives practical tips that are simple to apply. The second book with meal plans and recipes was a bonus. I loved having a clear guide instead of just general advice. If you're looking for a straightforward way to improve your health and reduce inflammation, this is a great place to start! -Alex


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Product Details
  • ISBN-13: 9798348547752
  • Publisher: Brenda Tidwell
  • Publisher Imprint: Brenda Tidwell
  • Height: 229 mm
  • No of Pages: 294
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day
  • Width: 152 mm
  • ISBN-10: 8348547754
  • Publisher Date: 18 Feb 2025
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 612 gr


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