Legami forti, sistemi immunitari forti
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Home > Society and Social Sciences > Psychology > Social, group or collective psychology > Legami forti, sistemi immunitari forti: i benefici per la salute delle relazioni
Legami forti, sistemi immunitari forti: i benefici per la salute delle relazioni

Legami forti, sistemi immunitari forti: i benefici per la salute delle relazioni


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About the Book

In "Strong Bonds, Strong Immune Systems: The Health Benefits of Relationships", l'autrice Aria Nightingale approfondisce il profondo impatto che le nostre relazioni sociali hanno sulla nostra salute fisica e mentale. Questo libro illuminante attinge da una vasta gamma di ricerche scientifiche, aneddoti personali e casi di studio avvincenti per esplorare come relazioni forti e nutrienti possano migliorare il nostro sistema immunitario, ridurre lo stress e migliorare il benessere generale. Dalla comprensione dei meccanismi fisiologici alla base dello stress e della funzione immunitaria all'esame del ruolo della comunicazione di supporto e delle reti sociali, Nightingale offre una guida completa sull'importanza di costruire e mantenere forti legami sociali. Il libro fornisce anche strategie pratiche per rafforzare le relazioni e sottolinea la necessità di affrontare la solitudine, in particolare tra gli anziani. Che tu voglia migliorare la tua salute, supportare una persona cara o semplicemente comprendere i modi complessi in cui le nostre relazioni ci influenzano, questo libro è una lettura essenziale per chiunque sia interessato alla scienza delle connessioni umane.

Review :
"Strong Bonds, Strong Immune Systems: The Health Benefits of Relationships" di Aria Nightingale è un'esplorazione avvincente e perspicace del profondo impatto che le nostre connessioni sociali hanno sulla nostra salute. Con una perfetta combinazione di ricerca scientifica, aneddoti personali e consigli pratici, Nightingale fa luce sul ruolo fondamentale che le relazioni svolgono nel potenziare la nostra funzione immunitaria, ridurre lo stress e promuovere il benessere generale. Ogni capitolo è meticolosamente ricercato e scritto con attenzione, offrendo ai lettori una comprensione completa di come i nostri legami sociali influenzano sia la nostra salute fisica che mentale. Dai benefici della comunicazione di supporto alle strategie per rafforzare le relazioni, Nightingale fornisce spunti preziosi che sono sia illuminanti che attuabili. Questo libro è una lettura obbligata per chiunque voglia approfondire la propria comprensione della scienza delle connessioni umane e delle sue implicazioni per la nostra salute. Che tu sia un professionista sanitario, un caregiver o semplicemente qualcuno interessato a migliorare il proprio benessere, "Strong Bonds, Strong Immune Systems" offre una ricchezza di conoscenze e suggerimenti pratici che possono aiutarti a promuovere relazioni più forti e sane. Altamente consigliato!


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Product Details
  • ISBN-13: 9798348463939
  • Publisher: Creative Quill Press
  • Publisher Imprint: Creative Quill Press
  • Height: 216 mm
  • No of Pages: 26
  • Returnable: N
  • Returnable: N
  • Sub Title: i benefici per la salute delle relazioni
  • Width: 140 mm
  • ISBN-10: 8348463933
  • Publisher Date: 21 Jan 2025
  • Binding: Hardback
  • Language: Italian
  • Returnable: N
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 204 gr


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