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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Transforming Childhood Trauma with CBT: An 8-Week Guide to Emotional Healing and Inner Child Recovery
Transforming Childhood Trauma with CBT: An 8-Week Guide to Emotional Healing and Inner Child Recovery

Transforming Childhood Trauma with CBT: An 8-Week Guide to Emotional Healing and Inner Child Recovery


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About the Book

Are you still carrying the weight of your childhood trauma, struggling to feel whole, secure, or at peace? Transforming Childhood Trauma With CBT is for adults like you-those who are ready to break free from the emotional scars of childhood and finally heal. This comprehensive 8-week guide provides a step-by-step roadmap to achieving emotional stability and reclaiming your life. In this book, you'll discover how to: - Use proven Cognitive Behavioral Therapy (CBT) techniques to manage negative thoughts and overwhelming emotions. - Reconnect with your inner child and heal from past wounds of abandonment, neglect, or abuse. - Overcome trust issues, anxiety, and fear to embrace personal growth and self-discovery. If you've felt stuck in old patterns, unable to let go of the past, or are looking for practical exercises to heal deep emotional wounds, this book will guide you toward lasting transformation. Each chapter equips you with tools and therapeutic exercises to help you take control of your healing journey-no matter how much emotional pain or fear you're facing. You deserve peace, healing, and a life free from the pain of your past. Take the first step toward emotional freedom. Buy Transforming Childhood Trauma With CBT today and begin your 8-week journey to healing and inner peace.


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Product Details
  • ISBN-13: 9798346996415
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 138
  • Returnable: N
  • Sub Title: An 8-Week Guide to Emotional Healing and Inner Child Recovery
  • Width: 152 mm
  • ISBN-10: 8346996411
  • Publisher Date: 14 Nov 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 245 gr


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