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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Somatic Exercises for Beginners: 100+ Simple and Effective Techniques for Nervous System Regulation, Trauma Release, & Anxiety Relief - Enhance Flexibility And Mental Clarity In Jus
Somatic Exercises for Beginners: 100+ Simple and Effective Techniques for Nervous System Regulation, Trauma Release, & Anxiety Relief - Enhance Flexibility And Mental Clarity In Jus

Somatic Exercises for Beginners: 100+ Simple and Effective Techniques for Nervous System Regulation, Trauma Release, & Anxiety Relief - Enhance Flexibility And Mental Clarity In Jus


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About the Book

Are stress, anxiety, or past trauma holding you back from experiencing true inner peace? Does your body feel stuck in a loop of tension, leaving you drained and unable to fully enjoy life? Reclaim your balance, vitality, and sense of well-being through the transformative power of somatic exercises. Somatic Exercises for Beginners offers a straightforward path to nervous system regulation and emotional freedom. In just 10 minutes a day, you'll uncover how simple, targeted movements can release stored stress, increase flexibility, and rewire your mind-body connection for lasting calm and resilience. Inside, you'll discover: The Science Behind Somatic Practices-Understand how and why these techniques work to heal, grounding you in the mind-body connection that promotes inner harmony. Easy-to-Follow Somatic Movements Practice-With over 100 expertly guided exercises, including breathwork, grounding techniques, and gentle stretches to release tension from key areas like the neck, hips, and spine. Easy-to-Follow, Fully Illustrated Movements-With over 100 full-color, step-by-step photos, every exercise is visually guided, making it easy to follow along and master each movement. Tools for Emotional Resilience - Build emotional awareness and resilience through exercises designed to regulate your nervous system, reduce anxiety, and promote a relaxed state of being. Daily Routines and a 30-Day Transformation Plan - Follow personalized routines that integrate seamlessly into your life, plus a structured 30-day challenge for those ready to embark on a life-changing journey. Advanced Techniques to Keep Growing - Once you've mastered the basics, dive into intermediate techniques and partner practices to enhance your skills and deepen your practice for advanced progress. With this book as your guide, you'll learn how to listen to your body's signals and respond with compassion and wisdom. Whether you're overcoming trauma, managing daily stress, or simply looking to live with more peace and clarity, these somatic exercises will empower you to build a resilient, balanced, and grounded life. Imagine a life where you can move with ease, feel emotionally centered, and find calm within-no matter what challenges arise. With each page, you'll be closer to transforming stress into serenity, tension into freedom, and self-doubt into inner strength. Take the first step toward a healthier, more balanced life. Scroll up to get your copy and start your journey to wellness today!


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Product Details
  • ISBN-13: 9798346912828
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 300
  • Returnable: N
  • Sub Title: 100+ Simple and Effective Techniques for Nervous System Regulation, Trauma Release, & Anxiety Relief - Enhance Flexibility And Mental Clarity In Jus
  • Width: 152 mm
  • ISBN-10: 834691282X
  • Publisher Date: 14 Nov 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 453 gr


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