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Cuidarse en Casa Bienestar y Tradiciones para una Vida Saludable": Guía práctica para una vida plena en la tercera edad

Cuidarse en Casa Bienestar y Tradiciones para una Vida Saludable": Guía práctica para una vida plena en la tercera edad


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About the Book

Cuidarse en Casa: Bienestar y Tradiciones para una Vida Saludable" es una guía integral para personas mayores que buscan mejorar su bienestar físico, emocional y social desde la comodidad del hogar. Escrito por el experto en coaching Ricardo Vila Romero, el libro ofrece consejos prácticos, técnicas sencillas y tradiciones catalanas para una vida más plena. Este libro aborda temas clave del bienestar, como: Cuidado del Cuerpo: Ejercicios suaves para mejorar la movilidad y prevenir lesiones, adaptados para realizar en casa, promoviendo una mayor independencia. Alimentación Saludable: Consejos nutricionales basados en la dieta mediterránea, con recetas sencillas para una salud óptima, incluyendo platos tradicionales que fomentan una mejor digestión y descanso. Inteligencia Emocional: Técnicas para gestionar las emociones y mejorar la resiliencia, con ejercicios prácticos y casos reales que ayudan a lidiar con los desafíos de esta etapa. Remedios Caseros: Sabiduría popular sobre el uso de plantas medicinales locales, ofreciendo alternativas naturales para aliviar dolencias comunes. Tradiciones Catalanas: Historias y costumbres que conectan a los lectores con su identidad, promoviendo el bienestar emocional a través de la cultura y la comunidad. Conexión Social: Recomendaciones para fortalecer la red de apoyo, evitando el aislamiento y fomentando la pertenencia social. Plan Mensual de Bienestar Incluye una guía semanal con ejercicios, recetas y técnicas emocionales, ayudando al lector a integrar el autocuidado en su rutina diaria de manera práctica y progresiva. Consulta Personalizada Al final, los lectores pueden acceder a los servicios de asesoría y coaching de Ricardo Vila, para quienes deseen una guía personalizada.


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Product Details
  • ISBN-13: 9798345999684
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 164
  • Returnable: N
  • Sub Title: Guía práctica para una vida plena en la tercera edad
  • Width: 152 mm
  • ISBN-10: 8345999689
  • Publisher Date: 10 Nov 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 299 gr


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Cuidarse en Casa Bienestar y Tradiciones para una Vida Saludable": Guía práctica para una vida plena en la tercera edad
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