The 30-Day Mindfulness Challenge by P Ayesha - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > The 30-Day Mindfulness Challenge
The 30-Day Mindfulness Challenge

The 30-Day Mindfulness Challenge


     0     
5
4
3
2
1



International Edition


X
About the Book

Embark on a Transformative 30-Day Mindfulness Journey Are you ready to quiet the chaos of the modern world and reclaim your peace? With The 30-Day Mindfulness Challenge, you'll unlock the tools to reduce stress, find emotional balance, and cultivate joy-all while strengthening your mind and spirit. Written by Dr. P. Ayesha, PhD in Psychiatry, a seasoned mental health expert with years of experience helping people overcome life's challenges, this book offers a practical and compassionate guide to mindfulness. Designed for busy individuals, it seamlessly integrates mindfulness practices into daily life, helping you create lasting habits that enhance your well-being. What You'll Discover: Mindfulness Techniques for Stress Reduction: Learn mindful breathing, body scans, and meditation to calm your mind. Mindful Eating and Emotional Balance: Build a healthier relationship with food and navigate emotions with clarity. Digital Detox and Resilience: Break free from technology-induced stress and foster resilience in challenging times. Mindful Parenting and Relationships: Strengthen connections with loved ones through compassion and presence. Mindful Movement Practices: Explore yoga, tai chi, and other techniques to deepen your mind-body connection. Each chapter is carefully crafted to guide you through exercises, reflections, and real-life applications of mindfulness. Backed by science and grounded in the real-world experiences of a psychiatrist, this book is your trusted companion for personal growth. Who This Book is For: Whether you're a beginner taking your first steps into mindfulness or an experienced practitioner looking to deepen your practice, The 30-Day Mindfulness Challenge offers something for everyone. It's perfect for parents, professionals, or anyone seeking balance in a fast-paced world. Why Readers Trust This Book: Dr. Ayesha's unique approach blends professional expertise with heartfelt compassion. As a psychiatrist, her insights are rooted in years of helping patients navigate stress, anxiety, and emotional overwhelm. This book reflects her real-life experiences, making it relatable, trustworthy, and deeply impactful. Start Your Journey Today This isn't just a book-it's an invitation to transform your life, one mindful moment at a time. If you've been searching for clarity, calm, and purpose, The 30-Day Mindfulness Challenge is your first step toward a more peaceful and fulfilling life. Take the challenge. Embrace the present. Begin your journey now.


Best Sellers


Product Details
  • ISBN-13: 9798342098083
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 182
  • Returnable: N
  • Weight: 394 gr
  • ISBN-10: 8342098087
  • Publisher Date: 20 Oct 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The 30-Day Mindfulness Challenge
Independently Published -
The 30-Day Mindfulness Challenge
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The 30-Day Mindfulness Challenge

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!