El Poder del Momento Presente Book by Ojeda - Bookswagon
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > El Poder del Momento Presente: VIVIR SIN MIEDO: El Desafío de Vivir en el Presente: La importancia de enfocarse en el presente(1 Libros de Auto Ayuda)
El Poder del Momento Presente: VIVIR SIN MIEDO: El Desafío de Vivir en el Presente: La importancia de enfocarse en el presente(1 Libros de Auto Ayuda)

El Poder del Momento Presente: VIVIR SIN MIEDO: El Desafío de Vivir en el Presente: La importancia de enfocarse en el presente(1 Libros de Auto Ayuda)


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About the Book

"EL PODER DEL MOMENTO PRESENTE: VIVIR SIN MIEDO" Libérate de la ansiedad y las cargas del pasado para vivir una vida plena y consciente en el aquí y ahora. ¿Sientes que la ansiedad por el futuro y los recuerdos dolorosos del pasado te impiden disfrutar del presente? "El Poder del Momento Presente: Vivir sin Miedo" es una guía transformadora que te muestra cómo liberarte de esas ataduras y construir una vida llena de paz, propósito y felicidad. A lo largo de 30 capítulos cuidadosamente diseñados, este libro te ofrece: Comprensión profunda de tu mente: Explora cómo los miedos anticipatorios y los traumas pasados pueden alejarte del presente y aprende a reconocer esos patrones. Técnicas prácticas y accesibles: Desde la atención plena (mindfulness) hasta la respiración consciente, descubre herramientas efectivas para desarrollar una mentalidad más enfocada y serena. Integración de hábitos positivos: Incorpora prácticas como la gratitud, el perdón y la introspección en tu vida diaria para potenciar tu bienestar emocional. Historias inspiradoras: Conoce testimonios reales de personas que han transformado sus vidas aplicando estos principios. ¿Qué hace único a este libro? Enfoque Equilibrado: Combina teoría y práctica de manera sencilla, permitiendo que cualquier lector, sin importar su formación, pueda comprender y aplicar los conceptos. Perspectiva Holística: Aborda no solo el bienestar mental, sino también la conexión entre mente y cuerpo, incluyendo la importancia del descanso, la alimentación y el ejercicio. Espiritualidad y Creatividad: Explora cómo estos aspectos pueden profundizar tu experiencia del momento presente y aportar significado a tu vida. Beneficios que obtendrás: Reducción de la ansiedad y el estrés: Aprende a manejar tus pensamientos y emociones para vivir con más calma. Mayor conciencia y presencia: Descubre la satisfacción de vivir plenamente cada instante. Fortalecimiento emocional: Desarrolla resiliencia y una actitud positiva frente a los desafíos. Este libro es para ti si: Deseas liberarte de miedos y preocupaciones que limitan tu felicidad. Buscas herramientas prácticas para mejorar tu bienestar mental y emocional. Quieres vivir con mayor conciencia y propósito, disfrutando del aquí y ahora. No es solo un libro, es una invitación a transformar tu vida desde dentro. Empieza hoy tu viaje hacia una vida más consciente y libre de miedos. ¡El momento es ahora! Nota para el lector: Este libro ha sido creado para guiarte de manera amable pero firme hacia una transformación interna profunda. No ofrece soluciones mágicas, sino herramientas reales y comprobadas que, al aplicarlas, pueden generar cambios significativos en tu vida.


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Product Details
  • ISBN-13: 9798338892572
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 246 mm
  • No of Pages: 232
  • Returnable: Y
  • Spine Width: 12 mm
  • Weight: 471 gr
  • ISBN-10: 8338892572
  • Publisher Date: 10 Sep 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Series Title: 1 Libros de Auto Ayuda
  • Sub Title: VIVIR SIN MIEDO: El Desafío de Vivir en el Presente: La importancia de enfocarse en el presente
  • Width: 189 mm


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El Poder del Momento Presente: VIVIR SIN MIEDO: El Desafío de Vivir en el Presente: La importancia de enfocarse en el presente(1 Libros de Auto Ayuda)
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