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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Transform Your Body into Power: A Step-by-Step Guide to Mastering Your Fitness
Transform Your Body into Power: A Step-by-Step Guide to Mastering Your Fitness

Transform Your Body into Power: A Step-by-Step Guide to Mastering Your Fitness


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About the Book

► Dive into "Transform Your Body to Power," a comprehensive 134-page guide spread across 20 chapters, designed to help you achieve your fitness goals and transform your body in a lasting way. Whether you're looking to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, this book is your essential companion. ► Through practical advice and proven strategies, you will discover how to realistically evaluate your goals, design a suitable training program, choose the most effective exercises, and structure your sessions to maximize your results. Each chapter covers key aspects such as warm-up, cool-down, proper nutrition, and stress management, giving you the tools to maintain optimal fitness over the long term. ► Whether you're a beginner looking to build a strong foundation or an experienced athlete aiming to push your limits, "Transform Your Body to Power" will support you on your journey to better health and improved well-being. Get ready to discover a holistic approach to fitness, backed by years of experience and research, so that every page is a step towards lasting physical and mental transformation.


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Product Details
  • ISBN-13: 9798329026283
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 385 gr
  • ISBN-10: 8329026280
  • Publisher Date: 20 Jun 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Step-by-Step Guide to Mastering Your Fitness
  • Width: 216 mm


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