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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Memory improvement and thinking techniques > Brain Hack Your Mind: Meditation for People Who Don't Meditate
Brain Hack Your Mind: Meditation for People Who Don't Meditate

Brain Hack Your Mind: Meditation for People Who Don't Meditate


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About the Book

Stillness is hard. Meditation feels weird. Your mind won't shut up. Welcome to the club. Whether you're an overthinker, a skeptic, or just someone who thinks meditation is "not for them," Brain Hack Your Mind will flip the script. In a world that never stops, learning how to slow down-without getting bored or frustrated-is a superpower. And you don't need incense, yoga pants, or a mountain retreat to do it. Inside, you'll discover: Why meditation works Easy techniques that take 5 minutes or less Real-life brain hacks to calm anxiety and boost focus How to meditate even if you hate sitting still Mindset shifts that actually stick Written in a clear, modern voice with zero guilt and zero BS, this is meditation reimagined for busy minds living in a noisy world. If you've ever said, "I can't meditate," this book is your comeback.



Product Details
  • ISBN-13: 9798319478016
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 90
  • Returnable: N
  • Sub Title: Meditation for People Who Don't Meditate
  • Width: 127 mm
  • ISBN-10: 8319478014
  • Publisher Date: 14 Apr 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 150 gr


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