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Phytothérapie 2.0 - Se soigner grâce aux plantes et à la science: Des remèdes naturels fondés sur des preuves scientifiques

Phytothérapie 2.0 - Se soigner grâce aux plantes et à la science: Des remèdes naturels fondés sur des preuves scientifiques


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About the Book

Le guide moderne, simple et rigoureux, pour utiliser les plantes médicinales de manière prouvée Depuis des siècles, les plantes sont utilisées pour soulager les maux du quotidien. Mais entre remèdes de grand-mère et croyances populaires, une question essentielle se pose: Quelles plantes fonctionnent vraiment ? Ce livre est le fruit de l'analyse de plusieurs milliers d'études scientifiques publiées sur des bases comme PubMed et NCBI. Vous n'aurez pas à les lire: chaque fiche résume en quelques lignes ce que la science confirme sur les bienfaits des plantes, avec une source fiable indiquée en bas de page. Dans ce guide, vous trouverez: 55 plantes médicinales parmi les plus utilisées en France (camomille, curcuma, aubépine, gingembre, etc.) 100 pathologies courantes traitées naturellement: digestion, sommeil, stress, douleurs, infections, peau, immunité... Des illustrations botaniques originales, en style dessiné et sur fond blanc Des préparations simples à faire chez soi: infusions, décoctions, poudres... Des conseils d'utilisation clairs, avec contre-indications, dosages et astuces Et surtout: une validation scientifique sérieuse, pour chaque bienfait mentionné À qui s'adresse ce livre ? À celles et ceux qui veulent se soigner naturellement sans renoncer à la rigueur Aux débutants comme aux passionnés d'herboristerie Aux curieux de médecine naturelle fondée sur les preuves À tous ceux qui veulent devenir acteurs de leur santé Phytothérapie 2.0 est plus qu'un simple herbier: c'est un guide intelligent, moderne et crédible, qui redonne aux plantes la place qu'elles méritent... sur des bases solides.


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Product Details
  • ISBN-13: 9798319063502
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Returnable: N
  • Sub Title: Des remèdes naturels fondés sur des preuves scientifiques
  • Width: 152 mm
  • ISBN-10: 8319063507
  • Publisher Date: 11 Apr 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 240 gr


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Phytothérapie 2.0 - Se soigner grâce aux plantes et à la science: Des remèdes naturels fondés sur des preuves scientifiques
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