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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice > Visualize: Think, Feel, Perform Like the Top 1%
Visualize: Think, Feel, Perform Like the Top 1%

Visualize: Think, Feel, Perform Like the Top 1%


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About the Book

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization. We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success. Drawing on the latest neuroscience, sports psychology, Maya's personal experience, and compelling case studies, Visualize presents compelling evidence and a practical framework that will help you boost your productivity, achieve your goals, and create the best version of yourself. You’ll discover five science-backed techniques that are proven to enhance mental clarity and train your brain for success: 1. Outcome visualization: Picture your desired results and goals 2. Process visualization: Mentally rehearse each step 3. Creative visualization: Use your imagination to make feelings more tangible 4. Negative visualization: Prepare for challenges by rehearsing worst-case scenarios 5. Explorative visualization: Build your own mental playground to unlock innovation Whether you want to improve mental well-being, reach your goals faster, or level up your career, these visualization tools will help you improve the way you think, feel, and perform—starting today.

Table of Contents:
Introduction My Story How to Use This Book PART 1 – AWARENESS: LEARNING THE FOUNDATIONS CHAPTER 1 – HOW VISUALIZATION CAN REWIRE YOUR BRAIN CHAPTER 2 – PAY ATTENTION TO YOUR THOUGHTS CHAPTER 3 – FEEL IT TO HEAL IT CHAPTER 4 – OVERCOME LIMITING BELIEFS CHAPTER 5 – THE POWER OF VISUALIZATION CHAPTER 6 – BUILDING A CHAMPION’S MIND CHAPTER 7 – SETTING AND ACHIEVING GOALS PART 2 – INTELLIGENCE: MASTERING THE FIVE VISUALIZATION TECHNIQUES CHAPTER 8 – OUTCOME VISUALIZATION CHAPTER 9 – PROCESS VISUALIZATION CHAPTER 10 – CREATIVE VISUALIZATION CHAPTER 11 – NEGATIVE VISUALIZATION CHAPTER 12 – EXPLORATIVE VISUALIZATION PART 3 – EXECUTION: PURSUING YOUR EXCELLENCE CHAPTER 13 – BUILDING YOUR ROUTINE CHAPTER 14 – FALL IN LOVE WITH DISCIPLINE Appendix: Welcome to Your 30-Day Visualization Challenge Resources

About the Author :
MAYA RAICHOORA is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness, and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike’s first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. She is based in London. mayaraichoora.com


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Product Details
  • ISBN-13: 9798318601132
  • Publisher: Hay House LLC
  • Publisher Imprint: Hay House LLC
  • Height: 222 mm
  • No of Pages: 272
  • Returnable: Y
  • Sub Title: Think, Feel, Perform Like the Top 1%
  • Width: 143 mm
  • ISBN-10: 8318601130
  • Publisher Date: 26 Aug 2025
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 412 gr


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