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Find Your Healing: A Workbook for Growth After Trauma(Wellness Workbooks)

Find Your Healing: A Workbook for Growth After Trauma(Wellness Workbooks)


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About the Book

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd more
Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. 

Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

Table of Contents:

Introduction
How to Use This Workbook

1 Understanding Trauma
Permanent Safe Space
The Four Fs: Fight, Flight, Freeze, and Fawn
React vs. Respond
Space Case
Acknowledge and Accept
Pyramid of Safety and Self-Expression

2 Safe Space
Rooting 
Zone of Safety
Valley of Isolation
Move Through It
Inhale Exhale
Simplified To-Do List

3 Your Story
Your Story: Before and After
Your Story: During
Your Truth Is the Truth
Your Story: Create Your New After

4 The Process of Emotional Recovery
Path of Healing
Digging Deep
Panic Plan
Blocks of Trust
Rediscover Peace
Call List

5 Reclaim Your Sense of Self
Lost It, List It
Grief and Gratitude
Affirmations
Your Inner Strengths
Meet "Joy" and "Hope"
Sage Soul

Conclusion
Resources
Recommended Reading
References
About the Author



About the Author :
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.


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Product Details
  • ISBN-13: 9798317900687
  • Publisher: Quarto Publishing Group USA Inc
  • Publisher Imprint: Wellfleet Press
  • Height: 230 mm
  • No of Pages: 160
  • Sub Title: A Workbook for Growth After Trauma
  • Width: 171 mm
  • ISBN-10: 8317900681
  • Publisher Date: 01 Oct 2026
  • Binding: Paperback
  • Language: English
  • Series Title: Wellness Workbooks
  • Weight: 431 gr


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