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Guía para vivir plenamente el presente y liberarse del pasado

Guía para vivir plenamente el presente y liberarse del pasado


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About the Book

¿Alguna vez has sentido que tus experiencias pasadas siguen pesando sobre tu día a día, impidiéndote disfrutar del momento presente? ¿Por qué parece tan difícil desprenderse de las heridas emocionales que, a pesar del tiempo, siguen arraigadas en nuestra memoria? Un estudio ha revelado que más del 70 % de los adultos todavía cargan con las huellas de traumas pasados que influyen en su percepción de la realidad. ¿Te resulta familiar? El pasado puede ser una carga pesada de llevar, pero existe un camino hacia la sanación. Este libro ofrece un enfoque profundo y práctico para liberarte de esas cadenas invisibles. Al aprender a comprender el impacto de tu historia personal, cultivar la plena conciencia y transformar tus patrones de pensamiento, podrás reconectar con la vida tal como es, aquí y ahora, sin los filtros del pasado. Temas tratados en este libro: - Comprender el impacto de las heridas emocionales: rechazo, abandono, humillación, traición e injusticia. - Identificar los mecanismos de la memoria emocional y su influencia en el presente. - Cómo las heridas del pasado afectan nuestra autoestima y nuestras relaciones. - Prácticas de introspección para identificar las heridas predominantes y comenzar el proceso de sanación. - El poder transformador de la plena conciencia para salir de las rumiaciones del pasado. - Ejercicios prácticos de meditación, respiración y caminata consciente para vivir plenamente el momento presente. - Cultivar la aceptación y la compasión hacia uno mismo para superar los juicios y la autocrítica. - Liberarse de los patrones repetitivos y destructivos construyendo nuevos hábitos y relaciones. - Transformar las emociones dolorosas en fuerzas positivas a través de técnicas como el EFT y la coherencia cardíaca. - Establecer objetivos de vida alineados con tus valores para un futuro sereno. - Cómo mantener una práctica diaria de plena conciencia, gratitud y optimismo para un futuro más enriquecedor. Este libro no solo te ofrece herramientas poderosas para sanar del pasado, sino también una guía para cultivar un futuro más sereno y enriquecedor. A través de una práctica regular de plena conciencia y aceptación, serás capaz de vivir plenamente cada momento y liberarte de lo que te retiene. El proceso es continuo, pero cada paso te acercará un poco más a tu verdadero bienestar. Toma este libro como un recurso valioso para avanzar hacia una vida más libre, más presente y más feliz. Tú eres quien tiene el poder de escribir un nuevo capítulo en tu vida.


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Product Details
  • ISBN-13: 9798313239026
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 172
  • Returnable: N
  • Weight: 227 gr
  • ISBN-10: 8313239026
  • Publisher Date: 06 Mar 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 127 mm


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