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Home > Society and Social Sciences > Psychology > Abnormal psychology > Dialectical Behavior Therapy (Dbt): Balancing acceptance and change for emotional well being
Dialectical Behavior Therapy (Dbt): Balancing acceptance and change for emotional well being

Dialectical Behavior Therapy (Dbt): Balancing acceptance and change for emotional well being


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About the Book

Struggling with intense emotions, stress, or difficult relationships? DBT can help. Dialectical Behavior Therapy (DBT) is a life-changing approach designed to help you manage overwhelming feelings, break free from destructive patterns, and build stronger, healthier connections. Balancing Acceptance and Change for Emotional Well-Being gives you the tools to take control of your emotions while still embracing who you are. Inside, you'll discover how to: ✔ Stay Present & Clear-Headed Use mindfulness to reduce stress, quiet racing thoughts, and make better decisions. ✔ Handle Emotional Storms- Learn coping strategies to get through tough moments without acting on impulse. ✔ Regulate Your Emotions - Identify triggers, shift unhelpful thought patterns, and build emotional resilience. ✔ Strengthen Your Relationships - Set boundaries, communicate with confidence, and foster deeper connections. This isn't just theory, it's a practical, step-by-step guide to applying DBT in real life. Whether you're new to DBT or looking to deepen your practice, this book offers a compassionate, no-nonsense approach to emotional well-being. You don't have to stay stuck in the same emotional cycles. Take the first step toward a healthier, more balanced life-start reading today!


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Product Details
  • ISBN-13: 9798313053165
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 290
  • Returnable: N
  • Sub Title: Balancing acceptance and change for emotional well being
  • Width: 152 mm
  • ISBN-10: 831305316X
  • Publisher Date: 05 Mar 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 444 gr


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