Functional Home Exercises for Seniors
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Functional Home Exercises for Seniors: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors
Functional Home Exercises for Seniors: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors

Functional Home Exercises for Seniors: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors


     0     
5
4
3
2
1



International Edition


X
About the Book

Functional Home Exercises for Seniors: A Science-Based Approach is an useful guide for older adults looking to enhance their physical health and independence through safe, effective, and low-impact exercises. Designed specifically for seniors, this book offers a comprehensive, step-by-step approach to functional exercise that improves strength, balance, flexibility, and overall mobility. Whether you're looking to boost strength, enhance your balance to prevent falls, or improve your daily function, this science-backed resource provides you with practical routines that can be done from the comfort of your home. The exercises in this book are based on the latest evidence-based research, ensuring that they're not only effective but also safe for older adults. This book is perfect for active aging seniors, caregivers, and fitness professionals who are focused on promoting independent living through functional exercises. Low-impact workouts tailored to meet the needs of seniors, including modifications for those with chronic conditions like arthritis, diabetes, and cardiovascular issues, make this a versatile and inclusive guide. Functional Home Exercises for Seniors includes: Strength training exercises for maintaining muscle mass and bone health. Balance and coordination workouts that prevent falls and improve stability. Flexibility and mobility routines to improve joint range of motion and reduce stiffness. Endurance activities to build cardiovascular health with low-impact options. A structured weekly exercise plan designed to fit into a busy lifestyle and help you stay consistent. With step-by-step instructions, motivational success stories, and expert tips, this book will help you take control of your health and fitness at any age. Whether you're just starting out or looking to refine your existing routine, you'll find actionable advice that's grounded in science and tailored for the needs of seniors. It's time to embrace an active lifestyle, enhance your quality of life, and improve your functional fitness for a stronger, more independent future.


Best Sellers


Product Details
  • ISBN-13: 9798312532098
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 208
  • Returnable: N
  • Sub Title: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors
  • Width: 152 mm
  • ISBN-10: 8312532099
  • Publisher Date: 04 Mar 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 286 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Functional Home Exercises for Seniors: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors
Independently Published -
Functional Home Exercises for Seniors: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Functional Home Exercises for Seniors: A Science-Based Approach: Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!