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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Emotions and emotional intelligence > A Walk Into Understanding Acceptance and Commitment: Navigating Your Inner Thought, Emotion, and Identity Through Mindfulness and Values
A Walk Into Understanding Acceptance and Commitment: Navigating Your Inner Thought, Emotion, and Identity Through Mindfulness and Values

A Walk Into Understanding Acceptance and Commitment: Navigating Your Inner Thought, Emotion, and Identity Through Mindfulness and Values


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About the Book

In a world where the inner dialogue often feels like an endless echo chamber of self-doubt and distraction, this book offers a transformative roadmap to rediscovering your authentic self. Drawing on years of research and practical experience, the workbook guides you on a journey of mindful awareness, emotional mastery, and purposeful action. It invites you to step beyond the habitual cycles of resistance and reactivity, offering instead a gentle yet powerful approach to embracing every facet of your experience. Within these pages, you will learn how to meet life's challenges with an open heart and a clear mind. The book begins by exploring the art of acceptance-teaching you to acknowledge your emotions without judgment, and to see even the most complex feelings as opportunities for growth rather than obstacles. It then delves into the practice of cognitive defusion, providing practical techniques to disentangle yourself from unhelpful thought patterns so that you can respond to life with clarity and intention. As you progress, you will be introduced to the concept of self-as-context, a profound shift in perspective that helps you differentiate between the transient experiences of everyday life and the enduring, observing self within you. This realization is complemented by exercises in values clarification, enabling you to uncover the core principles that truly matter, and to align your daily actions with your deepest aspirations. The journey continues with strategies for committed action, where you transform intentions into tangible steps, overcoming barriers and celebrating every milestone along the way. Designed not merely as a theoretical guide but as a practical companion, the workbook offers a rich tapestry of reflective exercises, guided meditations, and real-life applications. Whether you are looking to reduce stress, enhance your relationships, or simply find a more balanced and fulfilling way to navigate the complexities of modern life, this book provides the tools and insights needed to make lasting changes. Embrace a new way of living-one that is characterized by mindful presence, compassionate self-awareness, and a relentless commitment to growth. This book is not just a guide; it is an invitation to transform your inner world and, in doing so, to create a life of purpose, resilience, and profound meaning.


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Product Details
  • ISBN-13: 9798312438086
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 90
  • Returnable: N
  • Sub Title: Navigating Your Inner Thought, Emotion, and Identity Through Mindfulness and Values
  • Width: 140 mm
  • ISBN-10: 8312438084
  • Publisher Date: 27 Feb 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 168 gr


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