Comprendre et surmonter l'auto-sabotage avec la TCC
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Comprendre et surmonter l'auto-sabotage avec la TCC

Comprendre et surmonter l'auto-sabotage avec la TCC


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About the Book

Avez-vous déjà eu l'impression de freiner votre propre réussite ? Vous fixez-vous des objectifs, mais vous trouvez-vous souvent en train de procrastiner, d'abandonner ou de douter de vos capacités ? L'auto-sabotage, ce phénomène insidieux, touche de nombreuses personnes et se manifeste par des comportements tels que la procrastination, l'évitement, et l'auto-dévalorisation. Selon une étude, 70 % des individus admettent avoir été freinés dans leur carrière ou leur vie personnelle par leurs propres comportements auto-destructeurs. Mais il existe des solutions. Ce livre vous propose de découvrir comment la thérapie comportementale et cognitive (TCC), une approche scientifiquement prouvée, peut vous aider à comprendre et surmonter vos schémas d'auto-sabotage, tout en renforçant votre confiance en vous. Problématiques explorées dans ce livre: * Qu'est-ce que l'auto-sabotage, et comment se manifeste-t-il à travers les croyances limitantes, les peurs et les comportements d'évitement ? * Quelles sont les origines de l'auto-sabotage, et comment notre passé, notre éducation et notre environnement social influencent-ils nos comportements ? * Comment identifier ses propres schémas d'auto-sabotage grâce à des exercices pratiques ? * Quels sont les principes fondamentaux de la thérapie comportementale et cognitive (TCC), et pourquoi est-elle efficace contre l'auto-sabotage ? * Comment nos pensées influencent-elles nos émotions et nos comportements, et comment les modifier ? * Quels sont les outils clés de la TCC, tels que la journalisation des pensées, la relaxation et la résolution de problèmes ? * Comment appliquer la TCC pour transformer sa vie en remplaçant les comportements auto-destructeurs par des habitudes positives ? * Comment gérer les moments de recul et maintenir la motivation face aux défis ? * Quel rôle jouent la patience, la persévérance et le soutien social dans la lutte contre l'auto-sabotage ? * Comment intégrer la pleine conscience (mindfulness) pour mieux gérer ses émotions et éviter les automatismes destructeurs ? * Comment pratiquer la communication assertive pour exprimer ses besoins et ses limites avec confiance ? * Comment faire de la TCC une pratique durable et devenir son propre thérapeute pour maintenir son épanouissement à long terme ? Imaginez une vie où vos actions ne sont plus dictées par vos peurs, mais par vos aspirations profondes. Ce livre, à la fois pratique et accessible, vous guide pas à pas dans la compréhension de vos schémas d'auto-sabotage et vous enseigne comment utiliser la TCC pour reprendre le contrôle de vos pensées et de vos comportements. Avec des outils concrets, des exercices simples et des stratégies éprouvées, vous découvrirez qu'il est possible de changer durablement vos habitudes et de bâtir une vie épanouissante. Alors, êtes-vous prêt à cesser de vous freiner et à devenir la meilleure version de vous-même ? Ce voyage commence aujourd'hui, et la clé est entre vos mains


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Product Details
  • ISBN-13: 9798311758529
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 156
  • Returnable: N
  • Weight: 213 gr
  • ISBN-10: 8311758522
  • Publisher Date: 22 Feb 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 127 mm


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