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Home > Medicine & Health Science textbooks > Nursing and ancillary services > Physiotherapy > Strong & Healthy: A Woman's Guide to Pelvic Health and Kegel Exercises: Everything Women Need to Know About Pelvic Floor Health, from Pregnancy to Menopause
Strong & Healthy: A Woman's Guide to Pelvic Health and Kegel Exercises: Everything Women Need to Know About Pelvic Floor Health, from Pregnancy to Menopause

Strong & Healthy: A Woman's Guide to Pelvic Health and Kegel Exercises: Everything Women Need to Know About Pelvic Floor Health, from Pregnancy to Menopause


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About the Book

Reclaim your strength, confidence, and vitality-one exercise at a time Did you know that nearly one in three women experiences pelvic floor dysfunction at some point in life? Whether it's unexpected leaks, discomfort during intimacy, or the challenges of pregnancy and menopause, a weak pelvic floor can impact your daily well-being. But the good news is-you have the power to take control. Strong & Healthy: A Woman's Guide to Pelvic Health and Kegel Exercises is your essential roadmap to strengthening and maintaining a healthy pelvic floor. This comprehensive yet easy-to-follow guide breaks down everything you need to know about pelvic floor anatomy, common health concerns, and the scientifically proven benefits of Kegel exercises. Inside, you'll discover: ✔ How to correctly identify and engage your pelvic floor muscles-no more second-guessing! ✔ Step-by-step Kegel routines tailored for beginners, advanced users, and every stage of life. ✔ Solutions for common pelvic health challenges, including incontinence, prolapse, and postpartum recovery. ✔ The connection between pelvic health, sexual wellness, and core strength. ✔ Holistic lifestyle tips-from posture and breathing to nutrition and stress management-for long-term pelvic health. Whether you're recovering from childbirth, managing menopause, or simply looking to improve your core strength and confidence, this book provides the knowledge and tools you need to take charge of your health-starting today. Your journey to a stronger, healthier you begins now. Grab your copy and start building a foundation of lifelong pelvic wellness!


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Product Details
  • ISBN-13: 9798310260337
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Returnable: N
  • Sub Title: A Woman's Guide to Pelvic Health and Kegel Exercises: Everything Women Need to Know About Pelvic Floor Health, from Pregnancy to Menopause
  • Width: 152 mm
  • ISBN-10: 8310260334
  • Publisher Date: 10 Feb 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 204 gr


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Strong & Healthy: A Woman's Guide to Pelvic Health and Kegel Exercises: Everything Women Need to Know About Pelvic Floor Health, from Pregnancy to Menopause
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