Healing Your Inner Child by Jeff Atterby at Bookstore UAE
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Healing Your Inner Child: An Emotional Support Guide to Overcome Childhood Trauma, Let Go of Inner Wounds, and Achieve Lasting Emotional Stability with CBT Techniques(Inner Child)
Healing Your Inner Child: An Emotional Support Guide to Overcome Childhood Trauma, Let Go of Inner Wounds, and Achieve Lasting Emotional Stability with CBT Techniques(Inner Child)

Healing Your Inner Child: An Emotional Support Guide to Overcome Childhood Trauma, Let Go of Inner Wounds, and Achieve Lasting Emotional Stability with CBT Techniques(Inner Child)


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About the Book

"The journey of a thousand miles begins with one step." Lao Tzu✨ Are you ready to create healthier connections and inner peace?Do you find yourself repeating destructive relationship patterns? Are you asking, "Am I toxic?", struggling to understand why you hurt the ones closest to you? Do you sense that your actions damage relationships, but feel powerless to stop hurting my partner? If you are ready to understand why am I so controlling? and how to stop being toxic, this book offers a practical path toward lasting change. ➡️ Regain Control & Transform Relationships This book provides simple techniques to let go of narcissistic manipulation habits, break codependency, and build healthy relationships. It's a step-by-step guide designed to help you understand and address narcissistic traits, end toxic cycles, and foster genuine empathy. Through clear guidance and actionable exercises, you'll improve relationships by: ✅ Stopping Toxic Behavior: Learn to identify and change manipulative behavior, controlling behavior and harmful patterns. ✅ Developing Self-Awareness: Understand the root causes of your actions and gain valuable insights to stop toxic behavior and address the impact of narcissistic behavior. ✅ Building Healthy Boundaries: Establish and maintain healthy boundaries to prevent codependency and promote mutual respect. ✅ Effective Communication: Learn how to communicate your needs assertively and respectfully, fostering open and honest dialogue. ✅ Managing Emotions: Develop healthy coping strategies to regulate your emotions and prevent emotional outbursts. This is more than just a self-help guide; it's a practical manual built to help you create happier relationships and more fulfilling relationships. It is focused on providing practical tools so you can create positive change. Is my behaviour narcissistic? The exercises will show you how to become more aware, and the book will show you What to do if you are narcissistic. ➡️ Are you ready to end toxic cycles and find inner peace? Don't let harmful behaviors continue to damage your relationships and your well-being. This book equips you with the tools to gain emotional control, develop conflict resolution skills, and live a more authentic and fulfilling life. How to have healthy relationships? Start today by taking the one step to regain control of your life. ➡️ Within these pages, you'll find the tools to become a better version of yourself.


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Product Details
  • ISBN-13: 9798309675289
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 158
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 272 gr
  • ISBN-10: 8309675283
  • Publisher Date: 06 Feb 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: Inner Child
  • Sub Title: An Emotional Support Guide to Overcome Childhood Trauma, Let Go of Inner Wounds, and Achieve Lasting Emotional Stability with CBT Techniques
  • Width: 152 mm


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Healing Your Inner Child: An Emotional Support Guide to Overcome Childhood Trauma, Let Go of Inner Wounds, and Achieve Lasting Emotional Stability with CBT Techniques(Inner Child)
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Healing Your Inner Child: An Emotional Support Guide to Overcome Childhood Trauma, Let Go of Inner Wounds, and Achieve Lasting Emotional Stability with CBT Techniques(Inner Child)
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