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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Poniendole Nombre a Las Emociones: Cómo reconocerlas y manejarlas a través de ejercicios prácticos
Poniendole Nombre a Las Emociones: Cómo reconocerlas y manejarlas a través de ejercicios prácticos

Poniendole Nombre a Las Emociones: Cómo reconocerlas y manejarlas a través de ejercicios prácticos


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About the Book

¿Te cuesta identificar lo que sientes? ¿Las emociones te desbordan y no sabes cómo manejarlas? Este libro te guiará en un viaje de autoconocimiento para que puedas comprender y nombrar tus emociones, y así tomar las riendas de tu bienestar. Con este libro, no solo aprenderás a identificar tus emociones, sino que también descubrirás cómo canalizarlas de forma saludable. Encontrarás ejercicios prácticos para cada emoción, con soluciones para transformarlas en herramientas para tu crecimiento personal. Aprenderás sobre: Qué son las emociones y cómo funcionan: Descubre los componentes de las emociones, su función e impacto en tu vida. Identificación de emociones: Domina técnicas para reconocer y nombrar tus emociones con mayor precisión. Regulación emocional: Explora estrategias para gestionar tus emociones de forma saludable, incluyendo la respiración consciente, la reestructuración cognitiva y el mindfulness. Inteligencia emocional: Desarrolla habilidades de inteligencia emocional para mejorar tus relaciones, alcanzar el éxito profesional y promover tu crecimiento personal. Ejercicios prácticos: Pon en práctica lo aprendido con ejercicios de reflexión, atención plena y expresión creativa, con soluciones específicas para cada emoción. Con este libro, podrás: Comprender la importancia de las emociones en tu vida. Identificar y nombrar tus emociones con mayor facilidad. Gestionar tus emociones de forma más efectiva. Mejorar tus relaciones interpersonales. Aumentar tu bienestar emocional y tu calidad de vida. ¡No esperes más para tomar el control de tus emociones!


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Product Details
  • ISBN-13: 9798309621514
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 72
  • Returnable: N
  • Sub Title: Cómo reconocerlas y manejarlas a través de ejercicios prácticos
  • Width: 152 mm
  • ISBN-10: 8309621515
  • Publisher Date: 06 Feb 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 159 gr


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