Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Building Strength and Stability for EDS Patients
Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Building Strength and Stability for EDS Patients

Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Building Strength and Stability for EDS Patients


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Reclaim Strength, Stability, and Confidence Through Targeted Isometric Exercises : Living with Ehlers-Danlos Syndrome (EDS) is more than just a challenge-it's a daily navigation through pain, instability, and uncertainty. If you're tired of feeling like your body betrays you, if you're frustrated by limitations that prevent you from living life fully, then the Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome is your beacon of hope. This book offers a chance to break free from the cycle of discomfort and move toward a more stable, pain-free life, one exercise at a time. Isometric exercises are a game changer for individuals with hypermobile joints and fragile connective tissue. Unlike traditional exercises that often put pressure on already overstretched joints, isometrics allow you to build strength, stability, and endurance through controlled, tension-based movements that protect the body. This guide is crafted specifically for those with EDS, offering step-by-step instructions to help you safely integrate isometric exercises into your routine. Whether you're a beginner or someone who has tried other methods with little success, this book will give you the knowledge and tools to strengthen your body in ways you never thought possible. Through clear instructions and easy-to-follow techniques, you'll learn how to engage your muscles without putting your joints at risk. From gentle core strengthening to upper and lower body exercises, you'll discover the power of isometrics to not only strengthen your muscles but also restore confidence in your body's ability to move with stability and control. Imagine waking up with a sense of empowerment, not fear. Picture yourself moving through your day without hesitation-your body capable of doing the things you love, without the constant worry of dislocations or joint instability. The Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome can help make that vision a reality. This isn't just a book about exercises; it's about regaining trust in your body, learning to strengthen it in a way that respects its limitations, and building a life where you don't have to worry about whether every movement could lead to pain or injury. Every exercise is carefully chosen to support your body, giving you the tools to gently strengthen muscles, improve joint stability, and decrease pain. The methods in this book are not a quick fix, but rather a commitment to long-term health and resilience. It offers the knowledge you need to take control of your body, your life, and your future, making every day more manageable and every movement more confident. Are you ready to take the first step toward a life of strength, stability, and renewed confidence? Open the Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome and start learning how to transform your body with gentle, effective exercises designed for you. This book isn't just a guide-it's a support system, a companion, and a pathway to better health. Don't wait for tomorrow to feel better. Take action now, and let this guide lead you toward a stronger, more stable you. Leave a review, share your story, and explore other works by the author that will deepen your understanding and support your ongoing journey toward vitality. The power to change your life is in your hands. Begin now.


Best Sellers


Product Details
  • ISBN-13: 9798309093069
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 142
  • Returnable: N
  • Sub Title: Building Strength and Stability for EDS Patients
  • Width: 140 mm
  • ISBN-10: 8309093063
  • Publisher Date: 05 Feb 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 172 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Building Strength and Stability for EDS Patients
Independently Published -
Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Building Strength and Stability for EDS Patients
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Vitality Guide to Isometric Exercise for Ehlers-Danlos Syndrome: Building Strength and Stability for EDS Patients

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!