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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Guía exprés para salir de la mierda: Responsabilízate de tu vida
Guía exprés para salir de la mierda: Responsabilízate de tu vida

Guía exprés para salir de la mierda: Responsabilízate de tu vida


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About the Book

258 páginas a color para que sea una lectura visual, esquemática y de fácil comprensión. Si crees que te encuentras sumido o sumida en un pozo, estás pasando por un mal momento y "estar en la mierda" es una frase que representa tu estado actual, tienes la oportunidad de descubrir esta guía exprés para salir de la mierda. Este libro es una guía fácil, visual y rápida, diseñada para acompañarte en el camino que vas a recorrer, desde el peor momento de tu vida al mejor. A través de explicaciones sencillas, herramientas para aplicar en tu día a día y ejercicios para reforzar, aumentarás tu bienestar emocional y te ayudará a generar relaciones sanas y a construir tu propio propósito de vida. Te reconfortará la idea de que eres el responsable de tu vida, el único que tiene el poder y el control para cambiar su realidad. Con este libro aprenderás a: Diferenciar entre culpa y responsabilidad. Entender el proceso de recuperación. Focalizarse en el presente. Mejorar tu autocuidado. Técnicas de relajación. Soltar lo que te inmoviliza. Poner límites. Adaptarte a los cambios y ser más resiliente. Entender la importancia de ser flexible. Confiar en tus puntos fuertes. Mejorar la gestión emocional. Entender por qué procrastinas. Mejorar tu productividad. Buscar tu propósito de vida. Natalia Nicás es licenciada en Psicología, especialidad de Psicología y Ciencia Cognitiva, con variada experiencia en distintos campos de la psicología, como la formación, el asesoramiento y el coach vital. Y, sobre todo, es una persona que conoce cómo es sentirse inmersa en la mierda, desde donde ha salido una y mil veces. Es el momento de tomar el control de tu vida, es el momento de salir de la mierda.


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Product Details
  • ISBN-13: 9798308204978
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 258
  • Returnable: N
  • Sub Title: Responsabilízate de tu vida
  • Width: 140 mm
  • ISBN-10: 830820497X
  • Publisher Date: 04 Mar 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 354 gr


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