Workout and Exercise Plans
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Workout and Exercise Plans: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active
Workout and Exercise Plans: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active

Workout and Exercise Plans: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active


     0     
5
4
3
2
1



International Edition


X
About the Book

Unlock Your Fitness Potential with Easy-to-Follow Workout Plans for All Ages Are you ready to take the first step toward a healthier, more active lifestyle? Workout and Exercise Plans is your ultimate guide to building strength, boosting energy, and improving overall well-being-perfectly tailored for beginners and seniors alike. This book is designed to help you overcome fitness barriers and create a routine that fits seamlessly into your life, no matter your age or experience level. Whether you're looking to improve mobility, build muscle, or enhance endurance, you'll find everything you need to get started and stay motivated. What You'll Discover: Comprehensive Workouts: Step-by-step exercise plans covering cardio, strength training, flexibility, and mobility. Customizable Routines: Adapt exercises to your fitness level and schedule, making it accessible for everyone, including older adults. Safe and Effective Techniques: Learn proper form, avoid injuries, and build confidence as you progress. Motivation and Progress Tracking: Tips and tools to stay consistent, overcome challenges, and celebrate your achievements. Bonus Resources: Nutrition tips, recommended apps, and quick-reference workout charts to simplify your fitness journey. With clear instructions, safety tips, and encouragement, this book empowers you to embrace an active lifestyle at your own pace. Whether you're starting fresh or returning to exercise after a break, Workout and Exercise Plans will guide you every step of the way. Start your fitness journey today and discover the joy of movement for a stronger, healthier you!


Best Sellers


Product Details
  • ISBN-13: 9798307767009
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 56
  • Returnable: N
  • Sub Title: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active
  • Width: 216 mm
  • ISBN-10: 8307767008
  • Publisher Date: 21 Jan 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 204 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Workout and Exercise Plans: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active
Independently Published -
Workout and Exercise Plans: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Workout and Exercise Plans: Simple and Effective Routines for Beginners and Seniors to Build Strength, Boost Energy, and Stay Active

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!