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Home > Sports > Sport: general > Alma Y Ruedas: "Ciclismo y Superación: Estrategias de Entrenamiento, Resiliencia y Psicología Deportiva para Triunfar en Cada Pedalada"
Alma Y Ruedas: "Ciclismo y Superación: Estrategias de Entrenamiento, Resiliencia y Psicología Deportiva para Triunfar en Cada Pedalada"

Alma Y Ruedas: "Ciclismo y Superación: Estrategias de Entrenamiento, Resiliencia y Psicología Deportiva para Triunfar en Cada Pedalada"


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About the Book

"Alma y Ruedas: La Fórmula Definitiva para Ciclistas que Buscan Rendimiento, Resiliencia y Pasión en Cada Kilómetro" ¿Alguna vez has sentido que puedes dar más, pero no sabes cómo romper tus límites? "Alma y Ruedas", del reconocido médico holístico, entrenador deportivo y campeón ciclista Alan Roca, es el manual que cambiará tu forma de entender el ciclismo y te llevará a lograr lo que nunca creíste posible. Este libro combina décadas de experiencia en la élite del ciclismo, conocimientos científicos y un enfoque holístico para que puedas transformar cada pedalada en un paso hacia la grandeza. ¿Qué hace único a este libro?"Alma y Ruedas" no es solo una guía de entrenamiento; es un manifiesto para quienes ven el ciclismo como una forma de vida. Aquí encontrarás: Técnicas de entrenamiento revolucionarias que integran ciencia, filosofía y psicología para lograr resultados medibles. Estrategias mentales basadas en la resiliencia, la autodisciplina y la preparación emocional, esenciales para triunfar tanto en la competición como en la vida. Casos prácticos y ejemplos reales, desde campeonatos hasta desafíos personales, que inspiran y motivan a superar adversidades. Consejos para ciclistas recreativos y profesionales que buscan el equilibrio entre la pasión por el deporte y su bienestar físico y mental. Lo que aprenderás: Cómo optimizar tus entrenamientos con herramientas como TrainingPeaks y Golden Cheetah. Métodos para recuperarte más rápido y competir con ventaja. La clave para adaptar tu cuerpo a condiciones extremas, como el entrenamiento en altura o el clima adverso. Secretos de longevidad y salud para mantenerte fuerte y competitivo durante años. ¿Por qué leer este libro?Alan Roca, dos veces campeón de España y referente en el ciclismo máster, comparte no solo sus triunfos, sino también los aprendizajes de sus caídas, obstáculos y sacrificios. "Alma y Ruedas" es una carta abierta a todos los ciclistas que buscan algo más que resultados: un propósito, un camino y una forma de dejar huella. ¿Quién debería leer este libro? Ciclistas apasionados que buscan mejorar su rendimiento. Entrenadores y profesionales que desean herramientas efectivas y actualizadas. Amantes del deporte interesados en la conexión entre cuerpo, mente y alma. ¡Haz de cada kilómetro una victoria! Ya sea que estés comenzando o que seas un ciclista experimentado, este libro te dará las claves para alcanzar tu máximo potencial. Adquiere "Alma y Ruedas" hoy y únete a una comunidad de ciclistas que rompen límites y marcan la diferencia.


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Product Details
  • ISBN-13: 9798307062142
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 212
  • Returnable: N
  • Sub Title: "Ciclismo y Superación: Estrategias de Entrenamiento, Resiliencia y Psicología Deportiva para Triunfar en Cada Pedalada"
  • Width: 152 mm
  • ISBN-10: 8307062144
  • Publisher Date: 15 Jan 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 340 gr


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Alma Y Ruedas: "Ciclismo y Superación: Estrategias de Entrenamiento, Resiliencia y Psicología Deportiva para Triunfar en Cada Pedalada"
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