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Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Anaesthetics > Pain and pain management > Back in Balance: A Practical Guide to Managing and Overcoming Lower Back Pain
Back in Balance: A Practical Guide to Managing and Overcoming Lower Back Pain

Back in Balance: A Practical Guide to Managing and Overcoming Lower Back Pain


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About the Book

Back in Balance: A Practical Guide to Managing and Overcoming Lower Back Pain Lower back pain affects millions of people worldwide, impacting daily life, relationships, and overall well-being. This comprehensive guide offers a holistic approach to understanding and alleviating lower back pain, empowering readers to take control of their health. Through clear explanations, practical exercises, and real-life examples, Back in Balance covers: - The anatomy of the lower back and common pain triggers - Effective exercises for strengthening core muscles, improving flexibility, and reducing pain - Strategies for maintaining good posture, lifting techniques, and stress management - Alternative therapies, medication, and surgery options - Creating a personalized pain management plan Written by Dr. Gregory Arthur an Orthopedist with extensive experience in helping individuals overcome lower back pain, Back in Balance is an essential resource for: - Individuals suffering from chronic or acute lower back pain - Healthcare professionals seeking practical guidance for patients - Anyone looking to prevent lower back pain and maintain optimal spinal health Take the first step towards a pain-free life. Get your copy of Back in Balance today!


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Product Details
  • ISBN-13: 9798304783583
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 177 gr
  • ISBN-10: 8304783584
  • Publisher Date: 25 Dec 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Practical Guide to Managing and Overcoming Lower Back Pain
  • Width: 152 mm


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