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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about ageing > Effective 5-Minutes Sciatica and Balance Exercises For Seniors: Targeted Sciatic Nerve Relief, Hip and Lower Back Pain Reduction, and Anti-Inflammatory Recipes for Restorative Movement
Effective 5-Minutes Sciatica and Balance Exercises For Seniors: Targeted Sciatic Nerve Relief, Hip and Lower Back Pain Reduction, and Anti-Inflammatory Recipes for Restorative Movement

Effective 5-Minutes Sciatica and Balance Exercises For Seniors: Targeted Sciatic Nerve Relief, Hip and Lower Back Pain Reduction, and Anti-Inflammatory Recipes for Restorative Movement


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About the Book

Discover Lasting Relief and Empower Your Golden Years! Are you tired of letting sciatica and balance issues dictate your daily life? Do you dream of rediscovering mobility and pain-free living? Imagine if you could address these challenges head-on, using methods proven to work. "Effective Sciatica and Balance Exercises" is your comprehensive guide to turning those dreams into reality. Written from the heart by a seasoned fitness coach for seniors, this book brings you a treasure trove of exercises, techniques, and nutritious recipes-all tailored to combat the specific health hurdles that come with age. Experience firsthand the transformative exercises that have already changed countless lives through our successful senior fitness program. This unique 3-in-1 book provides: Targeted Exercises: Safely strengthen your body with routines designed for sciatica relief and improved balance. Nutritional Support: Delicious, anti-inflammatory recipes that cater to both taste and health. Personalized Approach: An assessment space helps tailor your exercise regimen for maximum benefit, ensuring you progress safely at your pace. Why This Book? Proven Strategies: Every exercise and recipe is backed by real-world applications and success stories from participants of our senior fitness program. Flexibility: With modifications available for each exercise, this book welcomes all fitness levels. Empathy and Expertise: Born from personal experience, these methods are delivered with understanding and care, emphasizing your comfort and confidence. This book isn't just a purchase-it's an investment in a healthier, more active future. It's the perfect gift to show the seniors in your life how much you care about their wellbeing and independence. But will this work for me? Yes! Whether you're just starting your fitness journey or looking to adapt your current regimen, this book scales to meet you where you are. With clear, easy-to-follow guidance, you'll feel supported every step of the way. Take Action Today! Don't wait to reclaim the active, pain-free life you deserve. Add "Effective Sciatica and Balance Exercises" to your cart and start your journey to a stronger, more balanced tomorrow. Perfect for parents, grandparents, and friends-the gift of health is just a click away!


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Product Details
  • ISBN-13: 9798304350709
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 198
  • Returnable: N
  • Sub Title: Targeted Sciatic Nerve Relief, Hip and Lower Back Pain Reduction, and Anti-Inflammatory Recipes for Restorative Movement
  • Width: 216 mm
  • ISBN-10: 830435070X
  • Publisher Date: 21 Dec 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 521 gr


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Effective 5-Minutes Sciatica and Balance Exercises For Seniors: Targeted Sciatic Nerve Relief, Hip and Lower Back Pain Reduction, and Anti-Inflammatory Recipes for Restorative Movement
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Effective 5-Minutes Sciatica and Balance Exercises For Seniors: Targeted Sciatic Nerve Relief, Hip and Lower Back Pain Reduction, and Anti-Inflammatory Recipes for Restorative Movement
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