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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Complete Guide to Heart Health: Preventing Heart Disease, Lowering Cholesterol, Managing Blood Pressure, Boosting Cardiovascular Wellness Through Diet, Exercise, And Lifestyle Choi
Complete Guide to Heart Health: Preventing Heart Disease, Lowering Cholesterol, Managing Blood Pressure, Boosting Cardiovascular Wellness Through Diet, Exercise, And Lifestyle Choi

Complete Guide to Heart Health: Preventing Heart Disease, Lowering Cholesterol, Managing Blood Pressure, Boosting Cardiovascular Wellness Through Diet, Exercise, And Lifestyle Choi


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About the Book

Discover the ultimate resource for achieving and maintaining a healthy heart with A Complete Guide to Heart Health. This comprehensive guide is packed with scientifically-backed information, actionable tips, and lifestyle strategies designed to improve cardiovascular health, reduce risk factors, and empower you to take control of your well-being. From understanding the root causes of heart disease to implementing effective dietary changes, this book provides a step-by-step roadmap for preventing and managing heart conditions. Learn how to adopt heart-healthy habits that can transform your life, whether you're focused on lowering cholesterol, managing high blood pressure, or recovering after a cardiac event. Inside, you'll find detailed insights on: Heart-healthy diets, including the DASH, Mediterranean, and plant-based approaches. The role of nutrition in reducing bad cholesterol, improving blood pressure, and supporting overall heart function. The connection between physical activity and heart health, with easy-to-follow exercise routines tailored for all fitness levels. Practical advice for stress management and improving mental health, a critical yet often overlooked aspect of cardiovascular care. The impact of sleep, hydration, and healthy habits on maintaining a robust cardiovascular system. How to identify warning signs, understand risk factors, and take proactive steps for early intervention. Written for readers of all backgrounds, this guide simplifies complex medical jargon, providing clear explanations of topics such as atherosclerosis, arrhythmias, and the effects of diabetes on heart health. Whether you're seeking preventative strategies or need guidance for managing an existing condition, this book serves as your go-to companion for lifelong heart health. Equip yourself with actionable knowledge to foster a strong heart, embrace vitality, and enjoy a life full of energy and resilience. Backed by the latest research and practical advice, A Complete Guide to Heart Health delivers the tools you need to make informed decisions and build sustainable habits. Your heart deserves the best care-don't wait to make your health a priority. Choose A Complete Guide to Heart Health today and take the first step towards a healthier, happier future.


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Product Details
  • ISBN-13: 9798301538605
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Returnable: N
  • Sub Title: Preventing Heart Disease, Lowering Cholesterol, Managing Blood Pressure, Boosting Cardiovascular Wellness Through Diet, Exercise, And Lifestyle Choi
  • Width: 152 mm
  • ISBN-10: 8301538600
  • Publisher Date: 27 Nov 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 240 gr


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Complete Guide to Heart Health: Preventing Heart Disease, Lowering Cholesterol, Managing Blood Pressure, Boosting Cardiovascular Wellness Through Diet, Exercise, And Lifestyle Choi
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