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Home > Sports > Other sports and competitive activities > Bodybuilding > Ejercicios Con Bandas De Resistencia Para Mayores De 70 Años: Entrenamientos Rápidos Y Sencillos De Bajo Impacto Para Desarrollar Fuerza, Equilibrio Y Movilidad
Ejercicios Con Bandas De Resistencia Para Mayores De 70 Años: Entrenamientos Rápidos Y Sencillos De Bajo Impacto Para Desarrollar Fuerza, Equilibrio Y Movilidad

Ejercicios Con Bandas De Resistencia Para Mayores De 70 Años: Entrenamientos Rápidos Y Sencillos De Bajo Impacto Para Desarrollar Fuerza, Equilibrio Y Movilidad


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About the Book

Envejecer no significa desacelerar: significa actuar de manera más inteligente. Este libro permite a las personas mayores tomar el control de su proceso de acondicionamiento físico con ejercicios suaves pero efectivos con bandas de resistencia diseñados para desarrollar fuerza, aumentar la movilidad y mejorar el equilibrio. El Dr. Daniel Byars, un experto en fisioterapia con más de una década de experiencia, comprende los desafíos únicos del envejecimiento. Proporciona orientación clara y fácil de seguir, desde elegir las bandas adecuadas y configurar un espacio de entrenamiento seguro hasta dominar cada ejercicio a su propio ritmo. Cada capítulo ofrece entrenamientos suaves y de bajo impacto que las personas mayores pueden realizar desde la comodidad de sus hogares. Imagine una vida en la que pueda caminar con confianza, disfrutar de sus actividades favoritas y mantenerse independiente por más tiempo. Con rutinas paso a paso diseñadas para todos los niveles de condición física, este libro ayuda a mejorar la estabilidad y la flexibilidad al mismo tiempo que previene lesiones comunes asociadas con el envejecimiento. Inspiradoras historias de éxito muestran el poder transformador de las bandas de resistencia y motivan a los lectores a alcanzar sus objetivos de acondicionamiento físico. ¿Listo para recuperar fuerza y vitalidad? Comience hoy con "Ejercicios Con Bandas De Resistencia Para Mayores De 70 Años" y entre en un futuro lleno de movimiento, confianza y alegría.


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Product Details
  • ISBN-13: 9798301492839
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 174
  • Returnable: N
  • Sub Title: Entrenamientos Rápidos Y Sencillos De Bajo Impacto Para Desarrollar Fuerza, Equilibrio Y Movilidad
  • Width: 152 mm
  • ISBN-10: 830149283X
  • Publisher Date: 03 Dec 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 290 gr


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Ejercicios Con Bandas De Resistencia Para Mayores De 70 Años: Entrenamientos Rápidos Y Sencillos De Bajo Impacto Para Desarrollar Fuerza, Equilibrio Y Movilidad
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