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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Receitas Simples e Nutritivas Para Uma Dieta Equilibrada: Alimentação Saudável
Receitas Simples e Nutritivas Para Uma Dieta Equilibrada: Alimentação Saudável

Receitas Simples e Nutritivas Para Uma Dieta Equilibrada: Alimentação Saudável


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About the Book

"Alimentação Saudável Facilitada: 70 Receitas Simples para uma Vida Equilibrada" Transforme sua alimentação com 70 receitas simples e rápidas, perfeitas para quem quer emagrecer, manter uma alimentação equilibrada ou explorar o vegetarianismo. Criado por uma mãe solteira que também enfrentou dificuldades para perder peso após a gravidez, este livro foi feito pensando em pessoas ocupadas que buscam praticidade e saúde. Dentro das páginas deste livro, você encontrará 10 ideias de café da manhã para começar bem o dia 20 refeições principais deliciosas e fáceis de preparar 10 sopas nutritivas para aquecer o corpo e a alma 10 sobremesas saudáveis para matar a vontade de doce 10 bebidas e batidos refrescantes e energizantes 10 molhos e patês para acompanhar os snacks durante a tarde Dicas sobre jejum intermitente e curiosidades sobre o intestino e o fígado Lista de alimentos nutritivos para incorporar em sua dieta 5 páginas de planeamento semanal para planear o mês 1 páginas de controlador de peso que a ajudará a ter mais foco e disciplina Este livro não é apenas sobre receitas, mas sobre transformar a sua vida! Com refeições rápidas e nutritivas, você terá mais tempo para o que realmente importa, enquanto cuida do seu corpo e saúde. Ideal para quem quer uma alimentação saudável sem complicação! Invista em você e no seu bem-estar. Comece hoje a jornada para uma vida mais saudável, equilibrada e cheia de energia!


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Product Details
  • ISBN-13: 9798301269394
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 244 mm
  • No of Pages: 96
  • Returnable: N
  • Sub Title: Alimentação Saudável
  • Width: 170 mm
  • ISBN-10: 8301269391
  • Publisher Date: 28 Nov 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 218 gr


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