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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Breath Easy: Seven Tips for a Stress-Free Life of a Busy Teen
Breath Easy: Seven Tips for a Stress-Free Life of a Busy Teen

Breath Easy: Seven Tips for a Stress-Free Life of a Busy Teen


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About the Book

Life as a teen can feel overwhelming-juggling school, friendships, family, church, and personal goals isn't easy. But what if there was a way to handle it all without losing your peace? Breathe Easy: 7 Tips for a Stress-Free Life as a Busy Teen is your guide to managing the chaos and finding balance. Packed with practical strategies, relatable stories, and actionable challenges, this book will help you: ✔ Master your time with simple yet effective tips. ✔ Practice mindfulness every day to stay present and focused. ✔ Build strong friendships and navigate conflicts with confidence. ✔ Stay motivated and excel in school without unnecessary stress. ✔ Grow spiritually, even with a packed schedule. ✔ Stay healthy-physically, mentally, and emotionally. ✔ Set boundaries and protect your energy. Each chapter includes a Seven-Day Teen Challenge to help you put what you learn into practice, ensuring lasting changes for a more balanced, joyful life. Written by a mother of six who's seen it all, this book is a heartfelt, faith-centered resource to help you thrive. Whether you're a teen looking for clarity or a parent seeking ways to support your child, Breathe Easy is here to inspire, equip, and encourage. Start your journey to a stress-free life today!


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Product Details
  • ISBN-13: 9798300453817
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 84
  • Returnable: N
  • Sub Title: Seven Tips for a Stress-Free Life of a Busy Teen
  • Width: 152 mm
  • ISBN-10: 8300453814
  • Publisher Date: 19 Nov 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 172 gr


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