Buy Chill to Heal Book by Harmony Royce - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health(39 Health Matters)
Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health(39 Health Matters)

Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health(39 Health Matters)


     0     
5
4
3
2
1



International Edition


X
About the Book

Find out how cold plunge and contrast therapy, a growing wellness and recovery movement that is changing how we approach mental and physical health, may change lives in Chill to Heal. This thorough book provides you with a road map to improve your well-being and realize the full potential of your body by delving deeply into the science, advantages, and real-world applications of these therapeutic approaches. Chill to Heal examines how exposure to cold, either alone or in conjunction with heat, can help lower inflammation, enhance circulation, strengthen the immune system, and foster mental clarity. It does this by drawing on the most recent research and clinical investigations. This book offers practical insights and professional guidance on how to integrate cold plunging and contrast therapy into your daily routine, whether you're an athlete aiming to recover more quickly, a person managing chronic pain, or someone trying to improve your mental health. The following are some of the main features: The Science Behind Cold Therapy: Recognize the physiological processes that underlie the effectiveness of cold plunge in improving mood, accelerating healing, and advancing general health. Step-by-Step Guidance: Discover how to safely perform contrast treatment and cold plunging, including suggested temperatures and durations as well as how to steer clear of typical hazards. Real-World Benefits: Discover the various ways cold therapy can help with everything from easing the symptoms of sadness and anxiety to relieving muscle stiffness. See how cold plunging is becoming more and more popular around the world with these celebrity endorsements and wellness trends. Learn how high-performance athletes, fitness enthusiasts, and wellness communities are adopting this practice. Ongoing Research and Future Trends: Keep up to date on the latest clinical trials and studies exploring the possibilities of cold therapy in conventional medicine, from mental health support to chronic pain management. Chill to Heal offers the information, resources, and motivation you need to maximize the therapeutic benefits of cold therapy, regardless of your level of experience. Let your body and mind reach their full potential have the courage to relax and recover. The best resource for improving your health using the tried-and-true advantages of contrast therapy and cold plunging is Chill to Heal. Accept this cutting-edge approach to wellbeing and start down the path to a stronger, healthier version of yourself.


Best Sellers


Product Details
  • ISBN-13: 9798300407513
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8300407510
  • Publisher Date: 18 Nov 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: 39 Health Matters
  • Sub Title: How Cold Plunging and Contrast Therapy Can Transform Your Health
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health(39 Health Matters)
Independently Published -
Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health(39 Health Matters)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Chill to Heal: How Cold Plunging and Contrast Therapy Can Transform Your Health(39 Health Matters)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!