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Home > Lifestyle, Hobbies and Home > Stationery and miscellaneous items > Kontrolle im Bett: Wie du den vorzeitigen Samenerguss überwindest
Kontrolle im Bett: Wie du den vorzeitigen Samenerguss überwindest

Kontrolle im Bett: Wie du den vorzeitigen Samenerguss überwindest


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About the Book

Vorzeitiger Samenerguss betrifft Millionen Männer - und kaum jemand spricht darüber. Die Folgen sind Unsicherheit, Scham, Angst vor Versagen und das Gefühl, im Bett "nicht zu genügen". Dabei bist du mit diesem Problem nicht allein - und es gibt Wege, wieder Kontrolle zu gewinnen und Intimität frei genießen zu können. Dieses Buch ist ein ehrlicher, einfühlsamer Ratgeber, der dir Schritt für Schritt zeigt, wie du vorzeitigen Samenerguss überwinden kannst - ohne Fachchinesisch, ohne unrealistische Versprechen, sondern mit klaren Strategien, die wirklich helfen. Was dich erwartet: Tabuthemen entlarven: Warum so viele Männer betroffen sind, wie Scham entsteht und welche Mythen dich unnötig unter Druck setzen. Die medizinischen Hintergründe verstehen: Ursachen erkennen - körperlich wie psychisch - und den Unterschied zwischen einmaligen Problemen und dauerhaften Mustern einordnen. Psychologie & Mindset stärken: Leistungsdruck abbauen, Angst vor Versagen loslassen und Stressfaktoren wie Pornokonsum oder Grübelspiralen in den Griff bekommen. Praktische Techniken & Übungen: Von der Start-Stop-Technik über die Squeeze-Methode bis hin zu Atemübungen und Achtsamkeit - einfache Tools, die du sofort umsetzen kannst, um beim Sex länger durchzuhalten. Körperliche Unterstützung nutzen: Beckenbodentraining (Kegel-Übungen), Ernährung, Sport & Lebensstil sowie Hilfsmittel wie Kondome, Sprays oder Cremes - seriös erklärt, ohne falsche Versprechungen. Kommunikation mit der Partnerin: Wie du offen und ohne Scham über das Thema sprichst, Schuldzuweisungen vermeidest und gemeinsam Lösungen findest. Langfristige Strategien entwickeln: Warum Sex keine Leistungsprüfung ist, wie du neue Perspektiven auf Intimität gewinnst und wann ärztliche Hilfe sinnvoll sein kann. Dieses Buch zeigt dir: Sex ist keine Prüfung, sondern ein Raum für Nähe, Vertrauen und Freiheit. Du lernst, dein Selbstvertrauen zurückzugewinnen, deine Partnerin nicht mehr enttäuscht, sondern einbezogen zu fühlen - und endlich wieder Intimität zu genießen, ohne ständig mit der Angst im Nacken. Dieses Buch ist für dich, wenn ... du schnell kommst und dir mehr Kontrolle im Bett wünschst, du nach einem verständnisvollen und praxisnahen Ratgeber suchst, du lernen willst, beim Sex länger durchzuhalten, du dein Mindset und Körpergefühl verändern möchtest, um wieder frei und entspannt zu genießen, du offen bist, kleine Schritte zu üben und damit echte Fortschritte zu erreichen.


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Product Details
  • ISBN-13: 9798299358636
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 156
  • Returnable: N
  • Sub Title: Wie du den vorzeitigen Samenerguss überwindest
  • Width: 152 mm
  • ISBN-10: 8299358639
  • Publisher Date: 22 Aug 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 267 gr


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