Small Steps, Big Freedom
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1
Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1

Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1


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About the Book

One step at a time, freedom is closer than you think. Agoraphobia and anxiety can make the world feel overwhelming - but recovery is possible. Small Steps, Big Freedom is a compassionate, practical guide to breaking free from fear using exposure therapy, coping tools, and self-care strategies. Written by Christopher Rodriguez, who has walked this path himself, the book blends personal insight with proven techniques to help you: Understand what agoraphobia really is - and why avoidance makes it worse Build confidence with small, steady steps forward Create your own exposure hierarchy tailored to your fears Develop coping skills to handle panic and setbacks Strengthen your mindset, body, and support system for long-term success More than just a guide, this book was part of Christopher's own healing journey. Writing each chapter became a step in reclaiming his life, and his story shows that recovery isn't about perfection - it's about progress. With workbook-style exercises, reflection prompts, and a 30-day challenge, Small Steps, Big Freedom offers both encouragement and structure. If you've ever felt trapped by fear, this book will remind you: you are not broken, you are not alone, and every small step brings you closer to big freedom.


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Product Details
  • ISBN-13: 9798299221695
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 146
  • Returnable: N
  • Sub Title: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1
  • Width: 152 mm
  • ISBN-10: 8299221692
  • Publisher Date: 22 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 258 gr


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