Buy Restless Nights Book by Stephen Carson - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Therapy and therapeutics > Sleep disorders and therapy > Restless Nights: A Guide To Peaceful Slumber
Restless Nights: A Guide To Peaceful Slumber

Restless Nights: A Guide To Peaceful Slumber


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Are you tired of tossing and turning, night after night? Do you yearn for the restorative power of a truly peaceful slumber? Then *Restless Nights: A Guide to Peaceful Slumber* is your essential companion on the journey to better sleep. This comprehensive guide delves into the science and art of sleep, offering practical strategies and proven techniques to help you overcome insomnia and cultivate a consistent, restful sleep pattern. This book isn't just another collection of sleep tips; it's a carefully researched and thoughtfully crafted roadmap to understanding your unique sleep needs. We explore the common causes of sleep disturbances, from stress and anxiety to hormonal imbalances and lifestyle factors. We then provide you with a range of evidence-based solutions, including detailed explanations of cognitive behavioral therapy for insomnia (CBT-I), mindfulness practices, and simple lifestyle adjustments that can significantly impact your sleep quality. *Restless Nights* is written in an accessible and engaging style, making complex sleep science easy to understand and implement. Each chapter builds upon the previous one, guiding you through a progressive journey toward better sleep. You'll discover how to create a conducive sleep environment, optimize your daily routine for improved sleep hygiene, and develop coping mechanisms for dealing with racing thoughts and nighttime anxieties. Beyond practical techniques, the book also explores the profound connection between sleep and overall well-being. You'll learn how quality sleep impacts your physical and mental health, boosting your energy levels, enhancing cognitive function, and strengthening your immune system. This is not just about getting more sleep; it's about achieving truly restorative sleep that rejuvenates you from the inside out. *Restless Nights: A Guide to Peaceful Slumber* empowers you to take control of your sleep and reclaim your nights. Prepare to wake up refreshed, energized, and ready to embrace each new day. *Key Features: * * **Evidence-based strategies: ** Learn proven techniques backed by scientific research. * **Holistic approach: ** Address sleep problems from multiple angles, including physical, mental, and emotional aspects. * **Practical and actionable advice: ** Easy-to-follow steps you can implement immediately. * **Personalized approach: ** Discover strategies tailored to your individual needs and circumstances. * **Transformative results: ** Experience the profound benefits of restful sleep on your overall health and well-being.


Best Sellers


Product Details
  • ISBN-13: 9798298917681
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 58
  • Returnable: N
  • Sub Title: A Guide To Peaceful Slumber
  • Width: 216 mm
  • ISBN-10: 8298917685
  • Publisher Date: 20 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 209 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Restless Nights: A Guide To Peaceful Slumber
Independently Published -
Restless Nights: A Guide To Peaceful Slumber
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Restless Nights: A Guide To Peaceful Slumber

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!