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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > Somatic Exercises And Yoga: A Trauma-Informed Approach To Stress, Anxiety, And Trauma Release
Somatic Exercises And Yoga: A Trauma-Informed Approach To Stress, Anxiety, And Trauma Release

Somatic Exercises And Yoga: A Trauma-Informed Approach To Stress, Anxiety, And Trauma Release


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About the Book

Are you struggling with stress, anxiety, or the lingering effects of trauma? Discover a powerful path to healing and resilience with "Somatic Exercises and Yoga: A Trauma-Informed Approach to Stress, Anxiety, and Trauma Release." This comprehensive guide offers a unique blend of somatic exercises and yoga practices specifically designed to address the body's response to trauma and chronic stress. **Features: ** This book provides a carefully curated collection of accessible and effective exercises and poses. Each practice is clearly explained with detailed instructions, making it suitable for beginners and experienced practitioners alike. We include modifications and variations to accommodate diverse physical abilities and limitations. The book also incorporates mindfulness techniques and self-compassion practices to support your journey toward healing. Stunning photography complements the clear instructions, guiding you through each pose with confidence. **Advantages: ** Unlike traditional approaches that focus solely on cognitive or emotional processing, this book acknowledges the profound connection between body, mind, and spirit. By working directly with the body's somatic memory, you can gently release trapped emotions and physical tension. The trauma-informed approach ensures a safe and supportive environment for your healing process. The easy-to-follow format and step-by-step instructions make it convenient to integrate these practices into your daily routine. This book is your personal guide, offering a holistic and empowering path to recovery. **Benefits: ** By incorporating the practices in this book, you can expect to experience: * **Reduced stress and anxiety: ** Learn effective techniques to manage your nervous system's response to stress. * **Improved emotional regulation: ** Gain greater control over your emotions and reactions. * **Release of trapped trauma: ** Gently address and release the physical and emotional manifestations of past trauma. * **Increased body awareness: ** Develop a deeper understanding of your body's signals and sensations. * **Enhanced self-compassion: ** Cultivate a kinder and more compassionate relationship with yourself. * **Improved physical flexibility and strength: ** Experience the physical benefits of yoga and somatic movement. * **Greater sense of empowerment and resilience: ** Develop the tools to navigate challenges with increased strength and confidence. "Somatic Exercises and Yoga: A Trauma-Informed Approach to Stress, Anxiety, and Trauma Release" is not just another self-help book; it's a practical and powerful guide to reclaiming your well-being. Begin your journey to healing today.


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Product Details
  • ISBN-13: 9798298875721
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 308
  • Returnable: N
  • Sub Title: A Trauma-Informed Approach To Stress, Anxiety, And Trauma Release
  • Width: 216 mm
  • ISBN-10: 8298875729
  • Publisher Date: 19 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 717 gr


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